Nutrient Comparison: Canned Carrots with Salt VS Frozen Whole Wheat Chapati Bread per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Carrots with Salt versus 7 oz of Frozen Whole Wheat Chapati Bread to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Carrots with Salt vs Frozen Whole Wheat Chapati Bread:
- 7 ounces of Canned Carrots with Salt have more Vitamin A, more Vitamin C, 1.3 times more Vitamin E and 3 times more Vitamin K than Frozen Whole Wheat Chapati Bread.
- While 7 oz of Frozen Commercially Prepared Whole Wheat Chapati or Roti Bread contain 25 times more Vitamin B1, 6 times more Vitamin B2, 8.4 times more Vitamin B3, 4.1 times more Vitamin B5, 2.5 times more Vitamin B6 and 5 times more Vitamin B9 than Drained Canned Carrots with Salt.
- 7 ounces of Canned Carrots with Salt have insufficient amounts of Vitamin B1
- 7 ounces of Frozen Whole Wheat Chapati Bread have insufficient amounts of Vitamin A and Vitamin C
- Both Drained Canned Carrots with Salt as well as Frozen Commercially Prepared Whole Wheat Chapati or Roti Bread have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Canned Carrots with Salt vs Frozen Whole Wheat Chapati Bread:
- 7 ounces of Canned Carrots with Salt have 2.6 times more Water than Frozen Whole Wheat Chapati Bread.
- While 7 oz of Frozen Commercially Prepared Whole Wheat Chapati or Roti Bread contain 1.4 times more Calcium, 2.2 times more Copper, 3.4 times more Iron, 7 times more Magnesium, 3.9 times more Manganese, 6.6 times more Phosphorus, 66.5 times more Selenium and 5.9 times more Zinc than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Frozen Whole Wheat Chapati Bread contain similar levels of Potassium and Sodium per seven ounces.
- 7 ounces of Canned Carrots with Salt lack sufficient amounts of Magnesium and Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Frozen Commercially Prepared Whole Wheat Chapati or Roti Bread contain 12 times more Energy, 48.4 times more Fat, 92 times more Saturated Fat, 9.2 times more Omega 6, 8.3 times more Carbohydrate, 6.5 times more Fiber and 12.3 times more Protein than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Frozen Whole Wheat Chapati Bread offer comparable quantities of Sugars per seven ounces.
- 7 ounces of Canned Carrots with Salt provide inadequate amounts of Energy, Omega 6 and Protein
- Both Drained Canned Carrots with Salt as well as Frozen Commercially Prepared Whole Wheat Chapati or Roti Bread provide inadequate amounts of Omega 3 in seven ounces.