Comparing Nutrients in 7 ounces Canned Carrots with Salt VS Candies, confectioner's coating, butterscotch

Macros Ratio

	Protein	Fat	Carbs
Canned Carrots with Salt	10%	6%	84%
Candies, confectioner's coating, butterscotch	2%	49%	49%

Macro Nutrients

	Canned Carrots with Salt	Candies, confectioner's coating, butterscotch	Recommended Dietary Allowance
Energy	1.7% 49.6kcal	37% 1070kcal	2900kcal per day for Men 19-50 years
Fat	0.39% 0.38g	59.4% 57.6g	97g per day for Men 19-50 years
Saturated Fat	0.22% 0.071g	149% 48g	32g per day for Men 19-50 years
Omega 3	1.36% 0.022g	4.2% 0.067g	1.6g per day for Men 19-50 years
Omega 6	0.92% 0.16g	11.4% 1.93g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	8.46% 11g	102% 133g	130g per day for Men 19-50 years
Sugars	6.8% 4.92g	184% 133g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	7.83% 2.98g	0% 0g	38g per day for Men 19-50 years
Protein	2.27% 1.27g	7.8% 4.37g	56g per day for Men 19-50 years

Vitamins

	Canned Carrots with Salt	Candies, confectioner's coating, butterscotch	Recommended Dietary Allowance
Vitamin A	123% 1107μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	2.98% 0.036mg	2.5% 0.03mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	4.58% 0.06mg	11.4% 0.15mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	6.85% 1.1mg	0.61% 0.097mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	5.36% 0.27mg	5.87% 0.29mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	17% 0.22mg	2.44% 0.032mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	4.47% 18μg	0.5% 2μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	8.27% 0.2μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	5.95% 5.36mg	0.22% 0.2mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	9.8% 1.47mg	9% 1.35mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	16.2% 19.4μg	10.7% 13μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Canned Carrots with Salt	Candies, confectioner's coating, butterscotch	Recommended Dietary Allowance
Calcium	4.96% 49.6mg	6.75% 67.5mg	1000mg per day for Men 19-50 years
Copper	23% 0.21mg	0.66% 0.006mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	16% 1.27mg	2% 0.16mg	8mg per day for Men 19-50 years
Magnesium	3.78% 16mg	2.36% 9.92mg	420mg per day for Men 19-50 years
Manganese	39% 0.89mg	0.17% 0.004mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	6.8% 47.6mg	8.8% 61.5mg	700mg per day for Men 19-50 years
Potassium	10.4% 355mg	3.74% 127mg	3400mg per day for Men 19-50 years
Selenium	1.44% 0.79μg	4.7% 2.58μg	55μg per day for Men 19-50 years
Sodium	32% 480mg	11.8% 177mg	1500mg per day for Men 19-50 years
Zinc	4.7% 0.52mg	2% 0.22mg	11mg per day for Men 19-50 years
Water	5% 184g	0.04% 1.5g	3700g per day for Men 19-50 years

Nutrient Comparison: Canned Carrots with Salt VS Candies, confectioner's coating, butterscotch per 7 oz

Compare the macro and micronutrient content in 7 oz of Canned Carrots with Salt versus 7 oz of Candies, confectioner's coating, butterscotch to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Canned Carrots with Salt vs Candies, confectioner's coating, butterscotch:

• 7 ounces of Canned Carrots with Salt have more Vitamin A, 11.3 times more Vitamin B3, 7 times more Vitamin B6, 9 times more Vitamin B9, 27 times more Vitamin C and 1.5 times more Vitamin K than Candies, confectioner's coating, butterscotch.
• While 7 oz of Candies, confectioner's coating, butterscotch contain 2.5 times more Vitamin B2 and more Vitamin B12 than Drained Canned Carrots with Salt.
• Both Canned Carrots with Salt and Candies, confectioner's coating, butterscotch provide similar amounts of Vitamin B5 and Vitamin E per seven ounces.
• 7 ounces of Canned Carrots with Salt have insufficient amounts of Vitamin B12
• 7 ounces of Candies, confectioner's coating, butterscotch have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
• Both Drained Canned Carrots with Salt as well as Candies, confectioner's coating, butterscotch have insufficient amounts of Vitamin B1 and Vitamin D in seven ounces.

Comparing minerals per 7 ounces for Canned Carrots with Salt vs Candies, confectioner's coating, butterscotch:

• 7 ounces of Canned Carrots with Salt have 34.7 times more Copper, 8 times more Iron, 225 times more Manganese, 2.8 times more Potassium, 2.7 times more Sodium, 2.4 times more Zinc and 123.9 times more Water than Candies, confectioner's coating, butterscotch.
• While 7 oz of Candies, confectioner's coating, butterscotch contain 1.4 times more Calcium, 1.3 times more Phosphorus and 3.3 times more Selenium than Drained Canned Carrots with Salt.
• 7 ounces of Canned Carrots with Salt lack sufficient amounts of Selenium
• 7 ounces of Candies, confectioner's coating, butterscotch lack sufficient amounts of Copper, Iron, Manganese, Potassium and Zinc
• Both Drained Canned Carrots with Salt as well as Candies, confectioner's coating, butterscotch lack sufficient amounts of Magnesium in seven ounces.

Comparison of macro-nutrients per 7 ounces:

• 7 ounces of Canned Carrots with Salt have more Fiber than Candies, confectioner's coating, butterscotch.
• While 7 oz of Candies, confectioner's coating, butterscotch contain 21.6 times more Energy, 152.9 times more Fat, 669.4 times more Saturated Fat, 3.1 times more Omega 3, 12.3 times more Omega 6, 12.1 times more Carbohydrate, 27.1 times more Sugars and 3.4 times more Protein than Drained Canned Carrots with Salt.
• 7 ounces of Canned Carrots with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein
• 7 ounces of Candies, confectioner's coating, butterscotch provide inadequate amounts of Fiber