Nutrient Comparison: Canned Carrots with Salt VS Candies, confectioner's coating, butterscotch per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Carrots with Salt versus 5 oz of Candies, confectioner's coating, butterscotch to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Carrots with Salt vs Candies, confectioner's coating, butterscotch:
- 5 ounces of Canned Carrots with Salt have more Vitamin A, 11.3 times more Vitamin B3, 7 times more Vitamin B6, 9 times more Vitamin B9, 27 times more Vitamin C and 1.5 times more Vitamin K than Candies, confectioner's coating, butterscotch.
- While 5 oz of Candies, confectioner's coating, butterscotch contain 2.5 times more Vitamin B2 and more Vitamin B12 than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Candies, confectioner's coating, butterscotch provide similar amounts of Vitamin B5 and Vitamin E per five ounces.
- 5 ounces of Canned Carrots with Salt have insufficient amounts of Vitamin B12
- 5 ounces of Candies, confectioner's coating, butterscotch have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
- Both Drained Canned Carrots with Salt as well as Candies, confectioner's coating, butterscotch have insufficient amounts of Vitamin B1 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Canned Carrots with Salt vs Candies, confectioner's coating, butterscotch:
- 5 ounces of Canned Carrots with Salt have 34.7 times more Copper, 8 times more Iron, 225 times more Manganese, 2.8 times more Potassium, 2.7 times more Sodium, 2.4 times more Zinc and 123.9 times more Water than Candies, confectioner's coating, butterscotch.
- While 5 oz of Candies, confectioner's coating, butterscotch contain 1.4 times more Calcium, 1.3 times more Phosphorus and 3.3 times more Selenium than Drained Canned Carrots with Salt.
- 5 ounces of Canned Carrots with Salt lack sufficient amounts of Selenium
- 5 ounces of Candies, confectioner's coating, butterscotch lack sufficient amounts of Copper, Iron, Manganese, Potassium and Zinc
- Both Drained Canned Carrots with Salt as well as Candies, confectioner's coating, butterscotch lack sufficient amounts of Magnesium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Canned Carrots with Salt have more Fiber than Candies, confectioner's coating, butterscotch.
- While 5 oz of Candies, confectioner's coating, butterscotch contain 21.6 times more Energy, 152.9 times more Fat, 669.4 times more Saturated Fat, 3.1 times more Omega 3, 12.3 times more Omega 6, 12.1 times more Carbohydrate, 27.1 times more Sugars and 3.4 times more Protein than Drained Canned Carrots with Salt.
- 5 ounces of Canned Carrots with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein
- 5 ounces of Candies, confectioner's coating, butterscotch provide inadequate amounts of Fiber