Comparing Nutrients in 7 ounces Canned Carrots with Salt VS Cereals ready-to-eat, QUAKER, CAP

Macros Ratio

	Protein	Fat	Carbs
Canned Carrots with Salt	10%	6%	84%
Cereals ready-to-eat, QUAKER, CAP	4%	11%	85%

Macro Nutrients

	Canned Carrots with Salt	Cereals ready-to-eat, QUAKER, CAP	Recommended Dietary Allowance
Energy	1.7% 49.6kcal	27% 788kcal	2900kcal per day for Men 19-50 years
Fat	0.39% 0.38g	9.9% 9.6g	97g per day for Men 19-50 years
Saturated Fat	0.22% 0.071g	19% 6.1g	32g per day for Men 19-50 years
Omega 3	1.36% 0.022g	3.35% 0.054g	1.6g per day for Men 19-50 years
Omega 6	0.92% 0.16g	8.44% 1.43g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	8.46% 11g	131% 171g	130g per day for Men 19-50 years
Sugars	6.8% 4.92g	121% 87.7g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	7.83% 2.98g	13.6% 5.16g	38g per day for Men 19-50 years
Protein	2.27% 1.27g	15.8% 8.83g	56g per day for Men 19-50 years

Vitamins

	Canned Carrots with Salt	Cereals ready-to-eat, QUAKER, CAP	Recommended Dietary Allowance
Vitamin A	123% 1107μg	1.54% 14μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	2.98% 0.036mg	265% 3.18mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	4.58% 0.06mg	275% 3.57mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	6.85% 1.1mg	257% 41mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	5.36% 0.27mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	17% 0.22mg	327% 4.25mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	4.47% 18μg	809% 3235μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	5.95% 5.36mg	0.22% 0.2mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	9.8% 1.47mg	8.33% 1.25mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	16.2% 19.4μg	0.99% 1.2μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Canned Carrots with Salt	Cereals ready-to-eat, QUAKER, CAP	Recommended Dietary Allowance
Calcium	4.96% 49.6mg	2.2% 22mg	1000mg per day for Men 19-50 years
Copper	23% 0.21mg	26.2% 0.24mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	16% 1.27mg	491% 39.3mg	8mg per day for Men 19-50 years
Magnesium	3.78% 16mg	26% 109mg	420mg per day for Men 19-50 years
Manganese	39% 0.89mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	6.8% 47.6mg	47.6% 333mg	700mg per day for Men 19-50 years
Potassium	10.4% 355mg	11% 371mg	3400mg per day for Men 19-50 years
Selenium	1.44% 0.79μg	37.5% 20.6μg	55μg per day for Men 19-50 years
Sodium	32% 480mg	96% 1439mg	1500mg per day for Men 19-50 years
Zinc	4.7% 0.52mg	281% 31mg	11mg per day for Men 19-50 years
Water	5% 184g	0.13% 4.96g	3700g per day for Men 19-50 years

Nutrient Comparison: Canned Carrots with Salt VS Cereals ready-to-eat, QUAKER, CAP per 7 oz

Compare the macro and micronutrient content in 7 oz of Canned Carrots with Salt versus 7 oz of Cereals ready-to-eat, QUAKER, CAP to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Canned Carrots with Salt vs Cereals ready-to-eat, QUAKER, CAP:

• 7 ounces of Canned Carrots with Salt have 79.7 times more Vitamin A, 27 times more Vitamin C and 16.3 times more Vitamin K than Cereals ready-to-eat, QUAKER, CAP.
• While 7 oz of Cereals ready-to-eat, QUAKER, CAP contain 88.9 times more Vitamin B1, 60 times more Vitamin B2, 37.6 times more Vitamin B3, 19.1 times more Vitamin B6 and 181.1 times more Vitamin B9 than Drained Canned Carrots with Salt.
• Both Canned Carrots with Salt and Cereals ready-to-eat, QUAKER, CAP provide similar amounts of Vitamin E per seven ounces.
• 7 ounces of Canned Carrots with Salt have insufficient amounts of Vitamin B1
• 7 ounces of Cereals ready-to-eat, QUAKER, CAP have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
• Both Drained Canned Carrots with Salt as well as Cereals ready-to-eat, QUAKER, CAP have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.

Comparing minerals per 7 ounces for Canned Carrots with Salt vs Cereals ready-to-eat, QUAKER, CAP:

• 7 ounces of Canned Carrots with Salt have 2.3 times more Calcium and 37.2 times more Water than Cereals ready-to-eat, QUAKER, CAP.
• While 7 oz of Cereals ready-to-eat, QUAKER, CAP contain 30.9 times more Iron, 6.9 times more Magnesium, 7 times more Phosphorus, 26 times more Selenium, 3 times more Sodium and 59.8 times more Zinc than Drained Canned Carrots with Salt.
• Both Canned Carrots with Salt and Cereals ready-to-eat, QUAKER, CAP contain similar levels of Copper and Potassium per seven ounces.
• 7 ounces of Canned Carrots with Salt lack sufficient amounts of Magnesium and Selenium
• 7 ounces of Cereals ready-to-eat, QUAKER, CAP lack sufficient amounts of Calcium

Comparison of macro-nutrients per 7 ounces:

• 7 oz of Cereals ready-to-eat, QUAKER, CAP contain 15.9 times more Energy, 25.4 times more Fat, 85.6 times more Saturated Fat, 9.2 times more Omega 6, 15.5 times more Carbohydrate, 17.8 times more Sugars, 1.7 times more Fiber and 7 times more Protein than Drained Canned Carrots with Salt.
• 7 ounces of Canned Carrots with Salt provide inadequate amounts of Energy, Omega 6 and Protein
• Both Drained Canned Carrots with Salt as well as Cereals ready-to-eat, QUAKER, CAP provide inadequate amounts of Omega 3 in seven ounces.