Nutrient Comparison: Cereals ready-to-eat, QUAKER, CAP VS Frozen Carrots per 7 oz
Compare the macro and micronutrient content in 7 oz of Cereals ready-to-eat, QUAKER, CAP versus 7 oz of Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cereals ready-to-eat, QUAKER, CAP vs Frozen Carrots:
- 7 ounces of Cereals ready-to-eat, QUAKER, CAP have 36.4 times more Vitamin B1, 48.6 times more Vitamin B2, 44.7 times more Vitamin B3, 22.5 times more Vitamin B6 and 163 times more Vitamin B9 than Frozen Carrots.
- While 7 oz of Frozen Carrots, Unprepared contain 101.4 times more Vitamin A, 25 times more Vitamin C and 29.3 times more Vitamin K than Cereals ready-to-eat, QUAKER, CAP.
- Both Cereals ready-to-eat, QUAKER, CAP and Frozen Carrots provide similar amounts of Vitamin E per seven ounces.
- 7 ounces of Cereals ready-to-eat, QUAKER, CAP have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Cereals ready-to-eat, QUAKER, CAP as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Cereals ready-to-eat, QUAKER, CAP vs Frozen Carrots:
- 7 ounces of Cereals ready-to-eat, QUAKER, CAP have 1.6 times more Copper, 45 times more Iron, 4.6 times more Magnesium, 5.1 times more Phosphorus, 14.9 times more Selenium, 10.7 times more Sodium and 47.2 times more Zinc than Frozen Carrots.
- While 7 oz of Frozen Carrots, Unprepared contain 3.3 times more Calcium, 1.3 times more Potassium and 36 times more Water than Cereals ready-to-eat, QUAKER, CAP.
- 7 ounces of Cereals ready-to-eat, QUAKER, CAP lack sufficient amounts of Calcium
- 7 ounces of Frozen Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cereals ready-to-eat, QUAKER, CAP have 11 times more Energy, 10.5 times more Fat, 65.5 times more Saturated Fat, 2.9 times more Omega 6, 10.9 times more Carbohydrate, 9.3 times more Sugars and 5.7 times more Protein than Frozen Carrots.
- While 7 oz of Frozen Carrots, Unprepared contain 1.3 times more Fiber than Cereals ready-to-eat, QUAKER, CAP.
- 7 ounces of Frozen Carrots provide inadequate amounts of Energy, Omega 6 and Protein
- Both Cereals ready-to-eat, QUAKER, CAP as well as Frozen Carrots, Unprepared provide inadequate amounts of Omega 3 in seven ounces.