Nutrient Comparison: Canned Carrots with Salt VS Cookies, chocolate, made with rice cereal per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Carrots with Salt versus 7 oz of Cookies, chocolate, made with rice cereal to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Carrots with Salt vs Cookies, chocolate, made with rice cereal:
- 7 ounces of Canned Carrots with Salt have more Vitamin A, more Vitamin C and 2.5 times more Vitamin K than Cookies, chocolate, made with rice cereal.
- While 7 oz of Cookies, chocolate, made with rice cereal contain 19.3 times more Vitamin B1, 13.4 times more Vitamin B2, 6.4 times more Vitamin B3, 2.9 times more Vitamin B6, 2.7 times more Vitamin B9, more Vitamin B12 and 2.6 times more Vitamin E than Drained Canned Carrots with Salt.
- 7 ounces of Canned Carrots with Salt have insufficient amounts of Vitamin B1 and Vitamin B12
- 7 ounces of Cookies, chocolate, made with rice cereal have insufficient amounts of Vitamin A and Vitamin C
- Both Drained Canned Carrots with Salt as well as Cookies, chocolate, made with rice cereal have insufficient amounts of Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Canned Carrots with Salt vs Cookies, chocolate, made with rice cereal:
- 7 ounces of Canned Carrots with Salt have 7.1 times more Water than Cookies, chocolate, made with rice cereal.
- While 7 oz of Cookies, chocolate, made with rice cereal contain 1.3 times more Calcium, 1.7 times more Copper, 3.9 times more Iron, 4.8 times more Magnesium, 4 times more Phosphorus, 1.3 times more Potassium, 23.3 times more Selenium and 2.6 times more Zinc than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Cookies, chocolate, made with rice cereal contain similar levels of Sodium per seven ounces.
- 7 ounces of Canned Carrots with Salt lack sufficient amounts of Magnesium and Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Cookies, chocolate, made with rice cereal contain 17.6 times more Energy, 101.8 times more Fat, 313.6 times more Saturated Fat, 14 times more Omega 3, 36.2 times more Omega 6, 11.4 times more Carbohydrate, 16.3 times more Sugars and 5 times more Protein than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Cookies, chocolate, made with rice cereal offer comparable quantities of Fiber per seven ounces.
- 7 ounces of Canned Carrots with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein