Nutrient Comparison: Canned Carrots with Salt VS Crackers, flavored, fish-shaped per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Carrots with Salt versus 7 oz of Crackers, flavored, fish-shaped to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Carrots with Salt vs Crackers, flavored, fish-shaped:
- 7 ounces of Canned Carrots with Salt have 1.3 times more Vitamin B6 than Crackers, flavored, fish-shaped.
- While 7 oz of Crackers, flavored, fish-shaped contain 45.2 times more Vitamin B1, 17.1 times more Vitamin B2, 11.6 times more Vitamin B3, 4.9 times more Vitamin B5, 17 times more Vitamin B9, 5 times more Vitamin E and 2.8 times more Vitamin K than Drained Canned Carrots with Salt.
- 7 ounces of Canned Carrots with Salt have insufficient amounts of Vitamin B1
Comparing minerals per 7 ounces for Canned Carrots with Salt vs Crackers, flavored, fish-shaped:
- 7 ounces of Canned Carrots with Salt have 27.2 times more Water than Crackers, flavored, fish-shaped.
- While 7 oz of Crackers, flavored, fish-shaped contain 3.3 times more Calcium, 1.3 times more Copper, 7.2 times more Iron, 3.1 times more Magnesium, 1.3 times more Manganese, 7 times more Phosphorus, 1.3 times more Potassium, 10 times more Selenium, 4 times more Sodium and 4.2 times more Zinc than Drained Canned Carrots with Salt.
- 7 ounces of Canned Carrots with Salt lack sufficient amounts of Magnesium and Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Canned Carrots with Salt have 2.1 times more Sugars than Crackers, flavored, fish-shaped.
- While 7 oz of Crackers, flavored, fish-shaped contain 18.5 times more Energy, 93.2 times more Fat, 57.2 times more Saturated Fat, 38.3 times more Omega 3, 44 times more Omega 6, 11.9 times more Carbohydrate, 2.1 times more Fiber and 15.9 times more Protein than Drained Canned Carrots with Salt.
- 7 ounces of Canned Carrots with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein