Nutrient Comparison: Crackers, flavored, fish-shaped VS Frozen Carrots per 7 oz
Compare the macro and micronutrient content in 7 oz of Crackers, flavored, fish-shaped versus 7 oz of Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Crackers, flavored, fish-shaped vs Frozen Carrots:
- 7 ounces of Crackers, flavored, fish-shaped have 18.5 times more Vitamin B1, 13.9 times more Vitamin B2, 13.8 times more Vitamin B3, 3.5 times more Vitamin B5, 15.3 times more Vitamin B9, 6.5 times more Vitamin E and 1.6 times more Vitamin K than Frozen Carrots.
- Both Crackers, flavored, fish-shaped and Frozen Carrots provide similar amounts of Vitamin B6 per seven ounces.
Comparing minerals per 7 ounces for Crackers, flavored, fish-shaped vs Frozen Carrots:
- 7 ounces of Crackers, flavored, fish-shaped have 2.3 times more Calcium, 1.8 times more Copper, 10.4 times more Iron, 2.1 times more Magnesium, 3.3 times more Manganese, 5.1 times more Phosphorus, 5.7 times more Selenium, 14.3 times more Sodium and 3.3 times more Zinc than Frozen Carrots.
- While 7 oz of Frozen Carrots, Unprepared contain 26.3 times more Water than Crackers, flavored, fish-shaped.
- Both Crackers, flavored, fish-shaped and Frozen Carrots contain similar levels of Potassium per seven ounces.
- 7 ounces of Frozen Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Crackers, flavored, fish-shaped have 12.9 times more Energy, 38.5 times more Fat, 43.8 times more Saturated Fat, 24.8 times more Omega 3, 14.1 times more Omega 6, 8.3 times more Carbohydrate and 13 times more Protein than Frozen Carrots.
- While 7 oz of Frozen Carrots, Unprepared contain 4 times more Sugars than Crackers, flavored, fish-shaped.
- Both Crackers, flavored, fish-shaped and Frozen Carrots offer comparable quantities of Fiber per seven ounces.
- 7 ounces of Frozen Carrots provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein