Comparing Nutrients in 500 calories Crackers, flavored, fish-shapedVS Frozen Carrots
Weight per 500 calories
Crackers, flavored, fish-shaped
108g
Frozen Carrots
1389g
Crackers, flavored, fish-shaped have 12.9 times more energy per 100g than Frozen Carrots. It has very high energy density when compared to other foods. Frozen Carrots, Unprepared having low energy density.
Discover which food has more nutrients per 500 calories - Crackers, flavored, fish-shaped or Frozen Carrots?
Crackers, Flavored, Fish-shaped VS Frozen Carrots Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Crackers, flavored, fish-shaped or Frozen Carrots?
Lets compare vitamin content per 500 calories of Crackers, flavored, fish-shaped vs Frozen Carrots:
500 calories of Crackers, flavored, fish-shaped have 1.4 times more Vitamin B1 than Frozen Carrots.
While 500 kcal of Frozen Carrots, Unprepared contain 3.6 times more Vitamin B5, 14.4 times more Vitamin B6, 2 times more Vitamin E and 8.2 times more Vitamin K than Crackers, flavored, fish-shaped.
Both Crackers, flavored, fish-shaped and Frozen Carrots provide similar amounts of Vitamin B2, Vitamin B3 and Vitamin B9 per 500 calories.
500 calories of Crackers, flavored, fish-shaped have insufficient amounts of Vitamin B6
Comparing minerals per 500 calories for Crackers, flavored, fish-shaped vs Frozen Carrots:
500 kcal of Frozen Carrots, Unprepared contain 5.6 times more Calcium, 7.1 times more Copper, 6.2 times more Magnesium, 3.9 times more Manganese, 2.5 times more Phosphorus, 13.5 times more Potassium, 2.3 times more Selenium, 3.9 times more Zinc and 338.6 times more Water than Crackers, flavored, fish-shaped.
Both Crackers, flavored, fish-shaped and Frozen Carrots contain similar levels of Iron and Sodium per 500 calories.
500 calories of Crackers, flavored, fish-shaped lack sufficient amounts of Calcium, Magnesium, Potassium and Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Crackers, flavored, fish-shaped have 3 times more Fat and 1.9 times more Omega 3 than Frozen Carrots.
While 500 kcal of Frozen Carrots, Unprepared contain 1.5 times more Carbohydrate, 51.9 times more Sugars and 13.7 times more Fiber than Crackers, flavored, fish-shaped.
Both Crackers, flavored, fish-shaped and Frozen Carrots offer comparable quantities of Energy, Omega 6 and Protein per 500 calories.
500 calories of Crackers, flavored, fish-shaped provide inadequate amounts of Fiber