Comparing Nutrients in 1 kilogram Canned Carrots with Salt VS Crackers, flavored, fish-shaped

Macros Ratio

	Protein	Fat	Carbs
Canned Carrots with Salt	10%	6%	84%
Crackers, flavored, fish-shaped	9%	34%	57%

Macro Nutrients

	Canned Carrots with Salt	Crackers, flavored, fish-shaped	Recommended Dietary Allowance
Energy	8.62% 250kcal	160% 4630kcal	2900kcal per day for Men 19-50 years
Fat	1.96% 1.9g	183% 177g	97g per day for Men 19-50 years
Saturated Fat	1.13% 0.36g	64.3% 20.6g	32g per day for Men 19-50 years
Omega 3	6.88% 0.11g	263% 4.2g	1.6g per day for Men 19-50 years
Omega 6	4.65% 0.79g	205% 34.8g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	NA	290mg per day for Men 19-50 years
Carbohydrate	42.6% 55.4g	505% 657g	130g per day for Men 19-50 years
Sugars	34.2% 25g	16.3% 12g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	1.24% 0.9g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 3g	g per day for Men 19-50 years
Sucrose	NA	% 0g	g per day for Men 19-50 years
Fiber	39.5% 15g	81.6% 31g	38g per day for Men 19-50 years
Protein	11.4% 6.4g	181% 102g	56g per day for Men 19-50 years

Vitamins

	Canned Carrots with Salt	Crackers, flavored, fish-shaped	Recommended Dietary Allowance
Vitamin A	620% 5580μg	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	15% 0.18mg	678% 8.13mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	23% 0.3mg	395% 5.14mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	34.5% 5.5mg	401% 64mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	27% 1.35mg	132% 6.62mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	86% 1.12mg	65.4% 0.85mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	22.5% 90μg	383% 1530μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	30% 27mg	NA	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	49.3% 7.4mg	245% 36.8mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	81.7% 98μg	231% 277μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Canned Carrots with Salt	Crackers, flavored, fish-shaped	Recommended Dietary Allowance
Calcium	25% 250mg	83% 830mg	1000mg per day for Men 19-50 years
Copper	116% 1.04mg	149% 1.34mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	80% 6.4mg	573% 45.8mg	8mg per day for Men 19-50 years
Magnesium	19% 80mg	59.5% 250mg	420mg per day for Men 19-50 years
Manganese	196% 4.5mg	246% 5.65mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	34.3% 240mg	239% 1670mg	700mg per day for Men 19-50 years
Potassium	52.6% 1790mg	66% 2240mg	3400mg per day for Men 19-50 years
Selenium	7.27% 4μg	72.7% 40μg	55μg per day for Men 19-50 years
Sodium	161% 2420mg	647% 9700mg	1500mg per day for Men 19-50 years
Zinc	23.6% 2.6mg	99% 11mg	11mg per day for Men 19-50 years
Water	25% 930g	0.92% 34.2g	3700g per day for Men 19-50 years

Nutrient Comparison: Canned Carrots with Salt VS Crackers, flavored, fish-shaped per 1 kg

Compare the macro and micronutrient content in 1 kg of Canned Carrots with Salt versus 1 kg of Crackers, flavored, fish-shaped to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Canned Carrots with Salt vs Crackers, flavored, fish-shaped:

• 1 kilogram of Canned Carrots with Salt has 1.3 times more Vitamin B6 than Crackers, flavored, fish-shaped.
• While 1 kg of Crackers, flavored, fish-shaped contains 45.2 times more Vitamin B1, 17.1 times more Vitamin B2, 11.6 times more Vitamin B3, 4.9 times more Vitamin B5, 17 times more Vitamin B9, 5 times more Vitamin E and 2.8 times more Vitamin K than Drained Canned Carrots with Salt.
• 1 kilogram of Canned Carrots with Salt have insufficient amounts of Vitamin B1

Comparing minerals per 1 kilogram for Canned Carrots with Salt vs Crackers, flavored, fish-shaped:

• 1 kilogram of Canned Carrots with Salt has 27.2 times more Water than Crackers, flavored, fish-shaped.
• While 1 kg of Crackers, flavored, fish-shaped contains 3.3 times more Calcium, 1.3 times more Copper, 7.2 times more Iron, 3.1 times more Magnesium, 1.3 times more Manganese, 7 times more Phosphorus, 1.3 times more Potassium, 10 times more Selenium, 4 times more Sodium and 4.2 times more Zinc than Drained Canned Carrots with Salt.
• 1 kilogram of Canned Carrots with Salt lack sufficient amounts of Magnesium and Selenium

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Canned Carrots with Salt has 2.1 times more Sugars than Crackers, flavored, fish-shaped.
• While 1 kg of Crackers, flavored, fish-shaped contains 18.5 times more Energy, 93.2 times more Fat, 57.2 times more Saturated Fat, 38.3 times more Omega 3, 44 times more Omega 6, 11.9 times more Carbohydrate, 2.1 times more Fiber and 15.9 times more Protein than Drained Canned Carrots with Salt.
• 1 kilogram of Canned Carrots with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein