Nutrient Comparison: Canned Carrots with Salt VS Crackers, rye, wafers, seasoned per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Carrots with Salt versus 7 oz of Crackers, rye, wafers, seasoned to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Carrots with Salt vs Crackers, rye, wafers, seasoned:
- 7 ounces of Canned Carrots with Salt have more Vitamin A and 27 times more Vitamin C than Crackers, rye, wafers, seasoned.
- While 7 oz of Crackers, rye, wafers, seasoned contain 17.6 times more Vitamin B1, 7.4 times more Vitamin B2, 4.5 times more Vitamin B3, 4.1 times more Vitamin B5, 1.7 times more Vitamin B6 and 5.8 times more Vitamin B9 than Drained Canned Carrots with Salt.
- 7 ounces of Canned Carrots with Salt have insufficient amounts of Vitamin B1
- 7 ounces of Crackers, rye, wafers, seasoned have insufficient amounts of Vitamin A and Vitamin C
- Both Drained Canned Carrots with Salt as well as Crackers, rye, wafers, seasoned have insufficient amounts of Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Canned Carrots with Salt vs Crackers, rye, wafers, seasoned:
- 7 ounces of Canned Carrots with Salt have 23.2 times more Water than Crackers, rye, wafers, seasoned.
- While 7 oz of Crackers, rye, wafers, seasoned contain 1.8 times more Calcium, 4.8 times more Copper, 4.8 times more Iron, 13.3 times more Magnesium, 5.3 times more Manganese, 12.8 times more Phosphorus, 2.5 times more Potassium, 81.3 times more Selenium, 3.7 times more Sodium and 9.8 times more Zinc than Drained Canned Carrots with Salt.
- 7 ounces of Canned Carrots with Salt lack sufficient amounts of Magnesium and Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Crackers, rye, wafers, seasoned contain 15.2 times more Energy, 48.4 times more Fat, 35.8 times more Saturated Fat, 28.9 times more Omega 3, 41.6 times more Omega 6, 13.3 times more Carbohydrate, 13.9 times more Fiber and 14.1 times more Protein than Drained Canned Carrots with Salt.
- 7 ounces of Canned Carrots with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein