Comparing Nutrients in 300 calories Canned Carrots with SaltVS Crackers, rye, wafers, seasoned
Weight per 300 calories
Canned Carrots with Salt
1200g
Crackers, rye, wafers, seasoned
78.7g
Crackers, rye, wafers, seasoned have 15.2 times more energy per unit of mass than Drained Canned Carrots with Salt, which is high in comparison to other foods. Canned Carrots with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Canned Carrots with Salt or Crackers, rye, wafers, seasoned?
Canned Carrots With Salt VS Crackers, Rye, Wafers, Seasoned Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Carrots with Salt or Crackers, rye, wafers, seasoned?
Lets compare vitamin content per 300 calories of Canned Carrots with Salt vs Crackers, rye, wafers, seasoned:
300 calories of Canned Carrots with Salt have more Vitamin A, 2.1 times more Vitamin B2, 3.4 times more Vitamin B3, 3.7 times more Vitamin B5, 9 times more Vitamin B6, 2.6 times more Vitamin B9 and 411.5 times more Vitamin C than Crackers, rye, wafers, seasoned.
Both Canned Carrots with Salt and Crackers, rye, wafers, seasoned provide similar amounts of Vitamin B1 per 300 calories.
300 calories of Crackers, rye, wafers, seasoned have insufficient amounts of Vitamin A and Vitamin C
Both Drained Canned Carrots with Salt as well as Crackers, rye, wafers, seasoned have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Canned Carrots with Salt vs Crackers, rye, wafers, seasoned:
300 calories of Canned Carrots with Salt have 8.7 times more Calcium, 3.2 times more Copper, 3.2 times more Iron, 2.9 times more Manganese, 6 times more Potassium, 4.2 times more Sodium, 1.6 times more Zinc and 354.1 times more Water than Crackers, rye, wafers, seasoned.
While 300 kcal of Crackers, rye, wafers, seasoned contain 5.3 times more Selenium than Drained Canned Carrots with Salt.
Both Canned Carrots with Salt and Crackers, rye, wafers, seasoned contain similar levels of Magnesium and Phosphorus per 300 calories.
300 calories of Crackers, rye, wafers, seasoned lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 kcal of Crackers, rye, wafers, seasoned contain 3.2 times more Fat, 1.9 times more Omega 3 and 2.7 times more Omega 6 than Drained Canned Carrots with Salt.
Both Canned Carrots with Salt and Crackers, rye, wafers, seasoned offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per 300 calories.
300 calories of Canned Carrots with Salt provide inadequate amounts of Omega 6