Crackers, rye, wafers, seasoned have 10.6 times more energy per 100g than Frozen Carrots. It has high energy density when compared to other foods. Frozen Carrots, Unprepared having low energy density.
Discover which food has more nutrients per 300 calories - Crackers, rye, wafers, seasoned or Frozen Carrots?
Crackers, Rye, Wafers, Seasoned VS Frozen Carrots Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Crackers, rye, wafers, seasoned or Frozen Carrots?
Lets compare vitamin content per 300 calories of Crackers, rye, wafers, seasoned vs Frozen Carrots:
300 kcal of Frozen Carrots, Unprepared contain more Vitamin A, 1.5 times more Vitamin B1, 1.8 times more Vitamin B2, 2 times more Vitamin B3, 3.5 times more Vitamin B5, 5.3 times more Vitamin B6, 2 times more Vitamin B9 and 264.6 times more Vitamin C than Crackers, rye, wafers, seasoned.
300 calories of Crackers, rye, wafers, seasoned have insufficient amounts of Vitamin A and Vitamin C
Both Crackers, rye, wafers, seasoned as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Crackers, rye, wafers, seasoned vs Frozen Carrots:
300 calories of Crackers, rye, wafers, seasoned have 1.3 times more Manganese, 4.4 times more Selenium and 1.2 times more Sodium than Frozen Carrots.
While 300 kcal of Frozen Carrots, Unprepared contain 8.7 times more Calcium, 1.6 times more Copper, 1.5 times more Iron, 5.5 times more Potassium, 1.4 times more Zinc and 238.2 times more Water than Crackers, rye, wafers, seasoned.
Both Crackers, rye, wafers, seasoned and Frozen Carrots contain similar levels of Magnesium and Phosphorus per 300 calories.
300 calories of Crackers, rye, wafers, seasoned lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Crackers, rye, wafers, seasoned have 1.9 times more Fat, 1.8 times more Omega 3 and 1.3 times more Omega 6 than Frozen Carrots.
While 300 kcal of Frozen Carrots, Unprepared contain 1.7 times more Fiber than Crackers, rye, wafers, seasoned.
Both Crackers, rye, wafers, seasoned and Frozen Carrots offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.