Nutrient Comparison: Canned Carrots with Salt VS Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Carrots with Salt versus 7 oz of Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Carrots with Salt vs Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium:
- 7 ounces of Canned Carrots with Salt have 558 times more Vitamin A, 2 times more Vitamin B2, 5.9 times more Vitamin B3, 6.2 times more Vitamin B6, 74 times more Vitamin E and more Vitamin K than Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium.
- While 7 oz of Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium contain 2 times more Vitamin B9 and 11.7 times more Vitamin C than Drained Canned Carrots with Salt.
- 7 ounces of Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin E and Vitamin K
- Both Drained Canned Carrots with Salt as well as Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium have insufficient amounts of Vitamin B1, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Canned Carrots with Salt vs Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium:
- 7 ounces of Canned Carrots with Salt have 1.3 times more Calcium, 6.5 times more Copper, 8 times more Iron, 6.7 times more Manganese, 3 times more Phosphorus, 2.4 times more Potassium, 40.3 times more Sodium and 5.2 times more Zinc than Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium.
- Both Canned Carrots with Salt and Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium contain similar levels of Water per seven ounces.
- 7 ounces of Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium lack sufficient amounts of Calcium, Copper, Iron, Phosphorus and Zinc
- Both Drained Canned Carrots with Salt as well as Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium lack sufficient amounts of Magnesium and Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Canned Carrots with Salt have 15 times more Fiber than Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium.
- While 7 oz of Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium contain 2 times more Carbohydrate and 4 times more Sugars than Drained Canned Carrots with Salt.
- 7 ounces of Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium provide inadequate amounts of Fiber
- Both Drained Canned Carrots with Salt as well as Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in seven ounces.