Nutrient Comparison: Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium VS Frozen Carrots per 7 oz
Compare the macro and micronutrient content in 7 oz of Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium versus 7 oz of Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium vs Frozen Carrots:
- 7 ounces of Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium have 1.8 times more Vitamin B9 and 12.6 times more Vitamin C than Frozen Carrots.
- While 7 oz of Frozen Carrots, Unprepared contain 710 times more Vitamin A, 8.8 times more Vitamin B1, 2.5 times more Vitamin B2, 4.9 times more Vitamin B3, 5.3 times more Vitamin B6, 57 times more Vitamin E and more Vitamin K than Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium.
- 7 ounces of Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin E and Vitamin K
- Both Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium vs Frozen Carrots:
- 7 oz of Frozen Carrots, Unprepared contain 1.9 times more Calcium, 4.6 times more Copper, 5.5 times more Iron, 2.4 times more Magnesium, 2.6 times more Manganese, 4.1 times more Phosphorus, 3.1 times more Potassium, 11.3 times more Sodium and 6.6 times more Zinc than Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium.
- Both Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium and Frozen Carrots contain similar levels of Water per seven ounces.
- 7 ounces of Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus and Zinc
- Both Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium as well as Frozen Carrots, Unprepared lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium have 1.4 times more Carbohydrate, 2.1 times more Sugars and 18.4 times more Fructose than Frozen Carrots.
- While 7 oz of Frozen Carrots, Unprepared contain 33 times more Fiber than Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium.
- 7 ounces of Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium provide inadequate amounts of Fiber
- Both Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium as well as Frozen Carrots, Unprepared provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in seven ounces.