Comparing Nutrients in 300 calories Cranberry juice blend, 100% juice, bottled, with added vitamin C and calciumVS Frozen Carrots
Weight per 300 calories
Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium
667g
Frozen Carrots
833g
Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium has 1.3 times more energy per 100g than Frozen Carrots. It has low energy density when compared to other foods. Frozen Carrots, Unprepared having low energy density.
Discover which food has more nutrients per 300 calories - Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium or Frozen Carrots?
Macros Ratio
ProteinFatCarbs
Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium
Cranberry Juice Blend, 100% Juice, Bottled, With Added Vitamin C And Calcium VS Frozen Carrots Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium or Frozen Carrots?
Lets compare vitamin content per 300 calories of Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium vs Frozen Carrots:
300 calories of Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium have 1.4 times more Vitamin B9 and 10.1 times more Vitamin C than Frozen Carrots.
While 300 kcal of Frozen Carrots, Unprepared contain 887.5 times more Vitamin A, 11 times more Vitamin B1, 3.1 times more Vitamin B2, 6.2 times more Vitamin B3, 6.6 times more Vitamin B6, 71.3 times more Vitamin E and more Vitamin K than Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium.
300 calories of Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin E and Vitamin K
Both Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium vs Frozen Carrots:
300 kcal of Frozen Carrots, Unprepared contain 2.4 times more Calcium, 5.8 times more Copper, 6.9 times more Iron, 3 times more Magnesium, 3.2 times more Manganese, 5.2 times more Phosphorus, 3.9 times more Potassium, 8.8 times more Selenium, 14.2 times more Sodium, 8.3 times more Zinc and 1.3 times more Water than Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium.
300 calories of Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium have 1.6 times more Sugars and 14.7 times more Fructose than Frozen Carrots.
While 300 kcal of Frozen Carrots, Unprepared contain more Omega 3, 308.8 times more Omega 6, 41.3 times more Fiber and 3.6 times more Protein than Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium.
Both Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium and Frozen Carrots offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein