Nutrient Comparison: Canned Carrots with Salt VS Falafel per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Carrots with Salt versus 7 oz of Falafel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Carrots with Salt vs Falafel:
- 7 ounces of Canned Carrots with Salt have 558 times more Vitamin A and 1.7 times more Vitamin C than Falafel.
- While 7 oz of Home prepared Falafel contain 8.1 times more Vitamin B1, 5.5 times more Vitamin B2, 1.9 times more Vitamin B3, 2.2 times more Vitamin B5 and 10.3 times more Vitamin B9 than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Falafel provide similar amounts of Vitamin B6 per seven ounces.
- 7 ounces of Canned Carrots with Salt have insufficient amounts of Vitamin B1
- 7 ounces of Falafel have insufficient amounts of Vitamin A and Vitamin C
- Both Drained Canned Carrots with Salt as well as Home prepared Falafel have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Canned Carrots with Salt vs Falafel:
- 7 ounces of Canned Carrots with Salt have 2.7 times more Water than Falafel.
- While 7 oz of Home prepared Falafel contain 2.2 times more Calcium, 2.5 times more Copper, 5.3 times more Iron, 10.3 times more Magnesium, 1.5 times more Manganese, 8 times more Phosphorus, 3.3 times more Potassium and 5.8 times more Zinc than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Falafel contain similar levels of Sodium per seven ounces.
- 7 ounces of Canned Carrots with Salt lack sufficient amounts of Magnesium
- Both Drained Canned Carrots with Salt as well as Home prepared Falafel lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Home prepared Falafel contain 13.3 times more Energy, 93.7 times more Fat, 66.2 times more Saturated Fat, 10.1 times more Omega 3, 6.3 times more Omega 6, 5.7 times more Carbohydrate and 20.8 times more Protein than Drained Canned Carrots with Salt.
- 7 ounces of Canned Carrots with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein