Nutrient Comparison: Canned Carrots with Salt VS Figs, canned, heavy syrup pack, solids and liquids per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Carrots with Salt versus 7 oz of Figs, canned, heavy syrup pack, solids and liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Carrots with Salt vs Figs, canned, heavy syrup pack, solids and liquids:
- 7 ounces of Canned Carrots with Salt have 279 times more Vitamin A, 1.3 times more Vitamin B3, 2 times more Vitamin B5, 1.6 times more Vitamin B6, 4.5 times more Vitamin B9, 2.7 times more Vitamin C, 6.2 times more Vitamin E and 1.8 times more Vitamin K than Figs, canned, heavy syrup pack, solids and liquids.
- Both Canned Carrots with Salt and Figs, canned, heavy syrup pack, solids and liquids provide similar amounts of Vitamin B2 per seven ounces.
- 7 ounces of Figs, canned, heavy syrup pack, solids and liquids have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B9, Vitamin C and Vitamin E
- Both Drained Canned Carrots with Salt as well as Figs, canned, heavy syrup pack, solids and liquids have insufficient amounts of Vitamin B1, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Canned Carrots with Salt vs Figs, canned, heavy syrup pack, solids and liquids:
- 7 ounces of Canned Carrots with Salt have 2.3 times more Iron, 5.4 times more Manganese, 2.4 times more Phosphorus, 1.8 times more Potassium, 242 times more Sodium, 2.4 times more Zinc and 1.2 times more Water than Figs, canned, heavy syrup pack, solids and liquids.
- Both Canned Carrots with Salt and Figs, canned, heavy syrup pack, solids and liquids contain similar levels of Calcium and Copper per seven ounces.
- 7 ounces of Canned Carrots with Salt lack sufficient amounts of Magnesium
- 7 ounces of Figs, canned, heavy syrup pack, solids and liquids lack sufficient amounts of Phosphorus and Zinc
- Both Drained Canned Carrots with Salt as well as Figs, canned, heavy syrup pack, solids and liquids lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Figs, canned, heavy syrup pack, solids and liquids contain 3.5 times more Energy, 4.1 times more Carbohydrate, 8.3 times more Sugars and 1.5 times more Fiber than Drained Canned Carrots with Salt.
- 7 ounces of Canned Carrots with Salt provide inadequate amounts of Energy
- Both Drained Canned Carrots with Salt as well as Figs, canned, heavy syrup pack, solids and liquids provide inadequate amounts of Omega 3, Omega 6 and Protein in seven ounces.