Nutrient Comparison: Canned Carrots with Salt VS Canned Guava Nectar with Vitamin C per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Carrots with Salt versus 7 oz of Canned Guava Nectar with Vitamin C to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Carrots with Salt vs Canned Guava Nectar with Vitamin C:
- 7 ounces of Canned Carrots with Salt have 10 times more Vitamin B2, 3.2 times more Vitamin B3, 1.7 times more Vitamin B5, 11.2 times more Vitamin B6, 3 times more Vitamin B9, 14.8 times more Vitamin E and 9.8 times more Vitamin K than Canned Guava Nectar with Vitamin C.
- While 7 oz of Canned Guava Nectar with Vitamin C contain 7.8 times more Vitamin C than Drained Canned Carrots with Salt.
- 7 ounces of Canned Guava Nectar with Vitamin C have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin E and Vitamin K
- Both Drained Canned Carrots with Salt as well as Canned Guava Nectar with Vitamin C have insufficient amounts of Vitamin B1 in seven ounces.
Comparing minerals per 7 ounces for Canned Carrots with Salt vs Canned Guava Nectar with Vitamin C:
- 7 ounces of Canned Carrots with Salt have 3.1 times more Calcium, 6.1 times more Copper, 1.7 times more Iron, 7.8 times more Manganese, 12 times more Phosphorus, 4.6 times more Potassium, 40.3 times more Sodium and 8.7 times more Zinc than Canned Guava Nectar with Vitamin C.
- Both Canned Carrots with Salt and Canned Guava Nectar with Vitamin C contain similar levels of Water per seven ounces.
- 7 ounces of Canned Guava Nectar with Vitamin C lack sufficient amounts of Calcium, Copper, Phosphorus, Potassium and Zinc
- Both Drained Canned Carrots with Salt as well as Canned Guava Nectar with Vitamin C lack sufficient amounts of Magnesium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Canned Carrots with Salt have 1.5 times more Fiber than Canned Guava Nectar with Vitamin C.
- While 7 oz of Canned Guava Nectar with Vitamin C contain 2.5 times more Energy, 2.9 times more Carbohydrate and 5.2 times more Sugars than Drained Canned Carrots with Salt.
- 7 ounces of Canned Carrots with Salt provide inadequate amounts of Energy
- Both Drained Canned Carrots with Salt as well as Canned Guava Nectar with Vitamin C provide inadequate amounts of Protein in seven ounces.