Comparing Nutrients in 300 calories Canned Carrots with SaltVS Canned Guava Nectar with Vitamin C
Weight per 300 calories
Canned Carrots with Salt
1200g
Canned Guava Nectar with Vitamin C
476g
Canned Guava Nectar with Vitamin C has 2.5 times more energy per unit of mass than Drained Canned Carrots with Salt, which is low in comparison to other foods. Canned Carrots with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Canned Carrots with Salt or Canned Guava Nectar with Vitamin C?
Canned Carrots With Salt VS Canned Guava Nectar With Vitamin C Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Carrots with Salt or Canned Guava Nectar with Vitamin C?
Lets compare vitamin content per 300 calories of Canned Carrots with Salt vs Canned Guava Nectar with Vitamin C:
300 calories of Canned Carrots with Salt have 15.1 times more Vitamin B1, 25.2 times more Vitamin B2, 8.2 times more Vitamin B3, 4.3 times more Vitamin B5, 28.2 times more Vitamin B6, 7.6 times more Vitamin B9, 37.3 times more Vitamin E and 24.7 times more Vitamin K than Canned Guava Nectar with Vitamin C.
While 300 kcal of Canned Guava Nectar with Vitamin C contain 3.1 times more Vitamin C than Drained Canned Carrots with Salt.
300 calories of Canned Guava Nectar with Vitamin C have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin E and Vitamin K
Comparing minerals per 300 calories for Canned Carrots with Salt vs Canned Guava Nectar with Vitamin C:
300 calories of Canned Carrots with Salt have 7.9 times more Calcium, 15.4 times more Copper, 4.2 times more Iron, 10.1 times more Magnesium, 19.6 times more Manganese, 30.2 times more Phosphorus, 11.6 times more Potassium, 101.6 times more Sodium, 21.8 times more Zinc and 2.8 times more Water than Canned Guava Nectar with Vitamin C.
300 calories of Canned Guava Nectar with Vitamin C lack sufficient amounts of Calcium, Magnesium, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Carrots with Salt have 3.8 times more Fiber and 17.9 times more Protein than Canned Guava Nectar with Vitamin C.
While 300 kcal of Canned Guava Nectar with Vitamin C contain 2.1 times more Sugars than Drained Canned Carrots with Salt.
Both Canned Carrots with Salt and Canned Guava Nectar with Vitamin C offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Canned Guava Nectar with Vitamin C provide inadequate amounts of Protein