Nutrient Comparison: Canned Carrots with Salt VS Juice, apple, grape and pear blend, with added ascorbic acid and calcium per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Carrots with Salt versus 7 oz of Juice, apple, grape and pear blend, with added ascorbic acid and calcium to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Carrots with Salt vs Juice, apple, grape and pear blend, with added ascorbic acid and calcium:
- 7 ounces of Canned Carrots with Salt have more Vitamin A, 2 times more Vitamin B2, 5.9 times more Vitamin B3, 4.5 times more Vitamin B5, 6.2 times more Vitamin B6, more Vitamin B9, 74 times more Vitamin E and more Vitamin K than Juice, apple, grape and pear blend, with added ascorbic acid and calcium.
- While 7 oz of Juice, apple, grape and pear blend, with added ascorbic acid and calcium contain 18.8 times more Vitamin C than Drained Canned Carrots with Salt.
- 7 ounces of Juice, apple, grape and pear blend, with added ascorbic acid and calcium have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin E and Vitamin K
- Both Drained Canned Carrots with Salt as well as Juice, apple, grape and pear blend, with added ascorbic acid and calcium have insufficient amounts of Vitamin B1, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Canned Carrots with Salt vs Juice, apple, grape and pear blend, with added ascorbic acid and calcium:
- 7 ounces of Canned Carrots with Salt have 8 times more Copper, 4.6 times more Iron, 5.2 times more Manganese, 2.2 times more Phosphorus, 2 times more Potassium, 48.4 times more Sodium and 4.3 times more Zinc than Juice, apple, grape and pear blend, with added ascorbic acid and calcium.
- While 7 oz of Juice, apple, grape and pear blend, with added ascorbic acid and calcium contain 2.9 times more Calcium than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Juice, apple, grape and pear blend, with added ascorbic acid and calcium contain similar levels of Water per seven ounces.
- 7 ounces of Juice, apple, grape and pear blend, with added ascorbic acid and calcium lack sufficient amounts of Copper, Iron, Phosphorus and Zinc
- Both Drained Canned Carrots with Salt as well as Juice, apple, grape and pear blend, with added ascorbic acid and calcium lack sufficient amounts of Magnesium and Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Canned Carrots with Salt have 7.5 times more Fiber than Juice, apple, grape and pear blend, with added ascorbic acid and calcium.
- While 7 oz of Juice, apple, grape and pear blend, with added ascorbic acid and calcium contain 2.3 times more Carbohydrate and 4 times more Sugars than Drained Canned Carrots with Salt.
- 7 ounces of Juice, apple, grape and pear blend, with added ascorbic acid and calcium provide inadequate amounts of Fiber
- Both Drained Canned Carrots with Salt as well as Juice, apple, grape and pear blend, with added ascorbic acid and calcium provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in seven ounces.