Nutrient Comparison: Canned Carrots with Salt VS Lentils per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Carrots with Salt versus 7 oz of Lentils to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Carrots with Salt vs Lentils:
- 7 ounces of Canned Carrots with Salt have 279 times more Vitamin A, 1.5 times more Vitamin E and 2 times more Vitamin K than Lentils.
- While 7 oz of Raw Lentils contain 48.5 times more Vitamin B1, 7 times more Vitamin B2, 4.7 times more Vitamin B3, 15.9 times more Vitamin B5, 4.8 times more Vitamin B6, 53.2 times more Vitamin B9 and 1.7 times more Vitamin C than Drained Canned Carrots with Salt.
- 7 ounces of Canned Carrots with Salt have insufficient amounts of Vitamin B1
- 7 ounces of Lentils have insufficient amounts of Vitamin A
- Both Drained Canned Carrots with Salt as well as Raw Lentils have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Canned Carrots with Salt vs Lentils:
- 7 ounces of Canned Carrots with Salt have 40.3 times more Sodium and 11.3 times more Water than Lentils.
- While 7 oz of Raw Lentils contain 1.4 times more Calcium, 7.3 times more Copper, 10.2 times more Iron, 5.9 times more Magnesium, 3.1 times more Manganese, 11.7 times more Phosphorus, 3.8 times more Potassium and 12.6 times more Zinc than Drained Canned Carrots with Salt.
- 7 ounces of Canned Carrots with Salt lack sufficient amounts of Magnesium
- Both Drained Canned Carrots with Salt as well as Raw Lentils lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Canned Carrots with Salt have 1.2 times more Sugars than Lentils.
- While 7 oz of Raw Lentils contain 14.1 times more Energy, 10.2 times more Omega 3, 5.2 times more Omega 6, 11.4 times more Carbohydrate, 7.1 times more Fiber and 38.5 times more Protein than Drained Canned Carrots with Salt.
- 7 ounces of Canned Carrots with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein