Comparing Nutrients in 100 calories Canned Carrots with SaltVS Lentils
Weight per 100 calories
Canned Carrots with Salt
400g
Lentils
28.4g
Raw Lentils have 14.1 times more energy per unit of mass than Drained Canned Carrots with Salt, which is high in comparison to other foods. Canned Carrots with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Canned Carrots with Salt or Lentils?
Canned Carrots With Salt VS Lentils Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Carrots with Salt or Lentils?
Lets compare vitamin content per 100 calories of Canned Carrots with Salt vs Lentils:
100 calories of Canned Carrots with Salt have 3928.3 times more Vitamin A, 2 times more Vitamin B2, 3 times more Vitamin B3, 2.9 times more Vitamin B6, 8.4 times more Vitamin C, 21.3 times more Vitamin E and 27.6 times more Vitamin K than Lentils.
While 100 kcal of Raw Lentils contain 3.4 times more Vitamin B1 and 3.8 times more Vitamin B9 than Drained Canned Carrots with Salt.
Both Canned Carrots with Salt and Lentils provide similar amounts of Vitamin B5 per 100 calories.
100 calories of Lentils have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
Both Drained Canned Carrots with Salt as well as Raw Lentils have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Carrots with Salt vs Lentils:
100 calories of Canned Carrots with Salt have 10.1 times more Calcium, 1.9 times more Copper, 1.4 times more Iron, 2.4 times more Magnesium, 4.5 times more Manganese, 1.2 times more Phosphorus, 3.7 times more Potassium, 56.3 times more Selenium, 567.9 times more Sodium and 158.4 times more Water than Lentils.
Both Canned Carrots with Salt and Lentils contain similar levels of Zinc per 100 calories.
100 calories of Lentils lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Carrots with Salt have 1.4 times more Omega 3, 1.2 times more Carbohydrate, 17.2 times more Sugars and 2 times more Fiber than Lentils.
While 100 kcal of Raw Lentils contain 2.7 times more Protein than Drained Canned Carrots with Salt.
Both Canned Carrots with Salt and Lentils offer comparable quantities of Energy per 100 calories.
100 calories of Lentils provide inadequate amounts of Omega 3
Both Drained Canned Carrots with Salt as well as Raw Lentils provide inadequate amounts of Omega 6 in 100 calories.