Nutrient Comparison: Canned Carrots with Salt VS Frozen Loganberries per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Carrots with Salt versus 7 oz of Frozen Loganberries to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Carrots with Salt vs Frozen Loganberries:
- 7 ounces of Canned Carrots with Salt have 279 times more Vitamin A, 1.7 times more Vitamin B6 and 1.3 times more Vitamin K than Frozen Loganberries.
- While 7 oz of Frozen Loganberries contain 2.8 times more Vitamin B1, 1.5 times more Vitamin B3, 1.8 times more Vitamin B5, 2.9 times more Vitamin B9 and 5.7 times more Vitamin C than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Frozen Loganberries provide similar amounts of Vitamin B2 and Vitamin E per seven ounces.
- 7 ounces of Canned Carrots with Salt have insufficient amounts of Vitamin B1
- 7 ounces of Frozen Loganberries have insufficient amounts of Vitamin A
- Both Drained Canned Carrots with Salt as well as Frozen Loganberries have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Canned Carrots with Salt vs Frozen Loganberries:
- 7 ounces of Canned Carrots with Salt have 1.2 times more Potassium and 242 times more Sodium than Frozen Loganberries.
- While 7 oz of Frozen Loganberries contain 2.6 times more Magnesium, 2.8 times more Manganese and 1.3 times more Zinc than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Frozen Loganberries contain similar levels of Calcium, Copper, Iron, Phosphorus and Water per seven ounces.
- 7 ounces of Canned Carrots with Salt lack sufficient amounts of Magnesium
- Both Drained Canned Carrots with Salt as well as Frozen Loganberries lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Frozen Loganberries contain 5.4 times more Omega 3, 2.4 times more Carbohydrate, 3.1 times more Sugars, 3.5 times more Fiber and 2.4 times more Protein than Drained Canned Carrots with Salt.
- 7 ounces of Canned Carrots with Salt provide inadequate amounts of Omega 3 and Protein
- Both Drained Canned Carrots with Salt as well as Frozen Loganberries provide inadequate amounts of Energy and Omega 6 in seven ounces.