Nutrient Comparison: Frozen Loganberries VS Frozen Carrots per 7 oz
Compare the macro and micronutrient content in 7 oz of Frozen Loganberries versus 7 oz of Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frozen Loganberries vs Frozen Carrots:
- 7 ounces of Frozen Loganberries have 1.8 times more Vitamin B3, 1.3 times more Vitamin B5, 2.6 times more Vitamin B9, 6.1 times more Vitamin C and 1.5 times more Vitamin E than Frozen Carrots.
- While 7 oz of Frozen Carrots, Unprepared contain 355 times more Vitamin A, 1.5 times more Vitamin B6 and 2.3 times more Vitamin K than Frozen Loganberries.
- Both Frozen Loganberries and Frozen Carrots provide similar amounts of Vitamin B1 and Vitamin B2 per seven ounces.
- 7 ounces of Frozen Loganberries have insufficient amounts of Vitamin A
- Both Frozen Loganberries as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Frozen Loganberries vs Frozen Carrots:
- 7 ounces of Frozen Loganberries have 1.6 times more Copper, 1.5 times more Iron, 1.8 times more Magnesium and 7.3 times more Manganese than Frozen Carrots.
- While 7 oz of Frozen Carrots, Unprepared contain 1.4 times more Calcium, 1.3 times more Phosphorus, 1.6 times more Potassium and 68 times more Sodium than Frozen Loganberries.
- Both Frozen Loganberries and Frozen Carrots contain similar levels of Zinc and Water per seven ounces.
- Both Frozen Loganberries as well as Frozen Carrots, Unprepared lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Frozen Loganberries have 3.5 times more Omega 3, 1.6 times more Carbohydrate, 1.6 times more Sugars, 1.6 times more Fiber and 1.9 times more Protein than Frozen Carrots.
- 7 ounces of Frozen Carrots provide inadequate amounts of Omega 3 and Protein
- Both Frozen Loganberries as well as Frozen Carrots, Unprepared provide inadequate amounts of Energy and Omega 6 in seven ounces.