Comparing Nutrients in 300 calories Frozen LoganberriesVS Frozen Carrots
Weight per 300 calories
Frozen Loganberries
546g
Frozen Carrots
833g
Frozen Loganberries have 1.5 times more energy per 100g than Frozen Carrots. It has low energy density when compared to other foods. Frozen Carrots, Unprepared having low energy density.
Discover which food has more nutrients per 300 calories - Frozen Loganberries or Frozen Carrots?
Frozen Loganberries VS Frozen Carrots Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Loganberries or Frozen Carrots?
Lets compare vitamin content per 300 calories of Frozen Loganberries vs Frozen Carrots:
300 calories of Frozen Loganberries have 1.7 times more Vitamin B9 and 4 times more Vitamin C than Frozen Carrots.
While 300 kcal of Frozen Carrots, Unprepared contain 542.4 times more Vitamin A, 1.3 times more Vitamin B1, 1.7 times more Vitamin B2, 2.2 times more Vitamin B6 and 3.4 times more Vitamin K than Frozen Loganberries.
Both Frozen Loganberries and Frozen Carrots provide similar amounts of Vitamin B3, Vitamin B5 and Vitamin E per 300 calories.
300 calories of Frozen Loganberries have insufficient amounts of Vitamin A
Both Frozen Loganberries as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Frozen Loganberries vs Frozen Carrots:
300 calories of Frozen Loganberries have 4.8 times more Manganese than Frozen Carrots.
While 300 kcal of Frozen Carrots, Unprepared contain 2.1 times more Calcium, 1.9 times more Phosphorus, 2.5 times more Potassium, 5.3 times more Selenium, 103.9 times more Sodium, 1.5 times more Zinc and 1.6 times more Water than Frozen Loganberries.
Both Frozen Loganberries and Frozen Carrots contain similar levels of Copper, Iron and Magnesium per 300 calories.
300 calories of Frozen Loganberries lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Loganberries have 2.3 times more Omega 3 and 1.3 times more Protein than Frozen Carrots.
While 300 kcal of Frozen Carrots, Unprepared contain 3.2 times more Omega 6 than Frozen Loganberries.
Both Frozen Loganberries and Frozen Carrots offer comparable quantities of Energy, Carbohydrate, Sugars and Fiber per 300 calories.
300 calories of Frozen Loganberries provide inadequate amounts of Omega 6