Nutrient Comparison: Frozen Loganberries VS Frozen Carrots per 100 g
Compare the macro and micronutrient content in 100 g of Frozen Loganberries versus 100 g of Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Frozen Loganberries vs Frozen Carrots:
- 100 grams of Frozen Loganberries have 1.8 times more Vitamin B3, 1.3 times more Vitamin B5, 2.6 times more Vitamin B9, 6.1 times more Vitamin C and 1.5 times more Vitamin E than Frozen Carrots.
- While 100 g of Frozen Carrots, Unprepared contain 355 times more Vitamin A, 1.5 times more Vitamin B6 and 2.3 times more Vitamin K than Frozen Loganberries.
- Both Frozen Loganberries and Frozen Carrots provide similar amounts of Vitamin B1 and Vitamin B2 per 100 grams.
- 100 grams of Frozen Loganberries have insufficient amounts of Vitamin A
- Both Frozen Loganberries as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Frozen Loganberries vs Frozen Carrots:
- 100 grams of Frozen Loganberries have 1.6 times more Copper, 1.5 times more Iron, 1.8 times more Magnesium and 7.3 times more Manganese than Frozen Carrots.
- While 100 g of Frozen Carrots, Unprepared contain 1.4 times more Calcium, 1.3 times more Phosphorus, 1.6 times more Potassium and 68 times more Sodium than Frozen Loganberries.
- Both Frozen Loganberries and Frozen Carrots contain similar levels of Zinc and Water per 100 grams.
- Both Frozen Loganberries as well as Frozen Carrots, Unprepared lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Frozen Loganberries have 3.5 times more Omega 3, 1.6 times more Carbohydrate, 1.6 times more Sugars, 1.6 times more Fiber and 1.9 times more Protein than Frozen Carrots.
- 100 grams of Frozen Carrots provide inadequate amounts of Omega 3 and Protein
- Both Frozen Loganberries as well as Frozen Carrots, Unprepared provide inadequate amounts of Energy and Omega 6 in 100 grams.