Nutrient Comparison: Frozen Loganberries VS Frozen Carrots per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Loganberries versus 14 oz of Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Loganberries vs Frozen Carrots:
- 14 ounces of Frozen Loganberries have 1.8 times more Vitamin B3, 1.3 times more Vitamin B5, 2.6 times more Vitamin B9, 6.1 times more Vitamin C and 1.5 times more Vitamin E than Frozen Carrots.
- While 14 oz of Frozen Carrots, Unprepared contain 355 times more Vitamin A, 1.5 times more Vitamin B6 and 2.3 times more Vitamin K than Frozen Loganberries.
- Both Frozen Loganberries and Frozen Carrots provide similar amounts of Vitamin B1 and Vitamin B2 per 14 ounces.
- 14 ounces of Frozen Loganberries have insufficient amounts of Vitamin A
- Both Frozen Loganberries as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Frozen Loganberries vs Frozen Carrots:
- 14 ounces of Frozen Loganberries have 1.6 times more Copper, 1.5 times more Iron, 1.8 times more Magnesium and 7.3 times more Manganese than Frozen Carrots.
- While 14 oz of Frozen Carrots, Unprepared contain 1.4 times more Calcium, 1.3 times more Phosphorus, 1.6 times more Potassium and 68 times more Sodium than Frozen Loganberries.
- Both Frozen Loganberries and Frozen Carrots contain similar levels of Zinc and Water per 14 ounces.
- Both Frozen Loganberries as well as Frozen Carrots, Unprepared lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Loganberries have 3.5 times more Omega 3, 1.6 times more Carbohydrate, 1.6 times more Sugars, 1.6 times more Fiber and 1.9 times more Protein than Frozen Carrots.
- 14 ounces of Frozen Carrots provide inadequate amounts of Omega 3 and Protein
- Both Frozen Loganberries as well as Frozen Carrots, Unprepared provide inadequate amounts of Energy and Omega 6 in 14 ounces.