Nutrient Comparison: Frozen Carrots VS Longans per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Carrots versus 14 oz of Longans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Carrots vs Longans:
- 14 ounces of Frozen Carrots have 1.4 times more Vitamin B1 and 1.5 times more Vitamin B3 than Longans.
- While 14 oz of Raw Longans contain 3.8 times more Vitamin B2 and 33.6 times more Vitamin C than Frozen Carrots, Unprepared.
- 14 ounces of Longans have insufficient amounts of Vitamin B3
- Both Frozen Carrots, Unprepared as well as Raw Longans have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Frozen Carrots vs Longans:
- 14 ounces of Frozen Carrots have 36 times more Calcium, 3.4 times more Iron, 3.3 times more Manganese, 1.6 times more Phosphorus, more Sodium and 6.6 times more Zinc than Longans.
- While 14 oz of Raw Longans contain 2.3 times more Copper than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Longans contain similar levels of Magnesium, Potassium and Water per 14 ounces.
- 14 ounces of Longans lack sufficient amounts of Calcium, Iron and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Carrots have 3 times more Fiber than Longans.
- While 14 oz of Raw Longans contain 1.7 times more Energy, 1.9 times more Carbohydrate and 1.7 times more Protein than Frozen Carrots, Unprepared.
- 14 ounces of Frozen Carrots provide inadequate amounts of Energy and Protein