Nutrient Comparison: Frozen Carrots VS Dried Longans per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Carrots versus 14 oz of Dried Longans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Carrots vs Dried Longans:
- 14 oz of Dried Longans contain 13.5 times more Vitamin B2, 2.2 times more Vitamin B3 and 11.2 times more Vitamin C than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Dried Longans provide similar amounts of Vitamin B1 per 14 ounces.
- Both Frozen Carrots, Unprepared as well as Dried Longans have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Frozen Carrots vs Dried Longans:
- 14 ounces of Frozen Carrots have 1.4 times more Sodium, 1.5 times more Zinc and 5.1 times more Water than Dried Longans.
- While 14 oz of Dried Longans contain 10.9 times more Copper, 12.3 times more Iron, 3.8 times more Magnesium, 1.5 times more Manganese, 5.9 times more Phosphorus and 2.8 times more Potassium than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Dried Longans contain similar levels of Calcium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Dried Longans contain 7.9 times more Energy, 9.4 times more Carbohydrate and 6.3 times more Protein than Frozen Carrots, Unprepared.
- 14 ounces of Frozen Carrots provide inadequate amounts of Energy and Protein