Comparing Nutrients in 300 calories Frozen CarrotsVS Longans
Weight per 300 calories
Frozen Carrots
833g
Longans
500g
Raw Longans have 1.7 times more energy per unit of mass than Frozen Carrots, Unprepared, which is low in comparison to other foods. Frozen Carrots having low energy density.
Discover which food has more nutrients per 300 calories - Frozen Carrots or Longans?
Discover which food has more nutrients per 300 calories - Frozen Carrots or Longans?
Lets compare vitamin content per 300 calories of Frozen Carrots vs Longans:
300 calories of Frozen Carrots have 2.4 times more Vitamin B1 and 2.6 times more Vitamin B3 than Longans.
While 300 kcal of Raw Longans contain 2.3 times more Vitamin B2 and 20.2 times more Vitamin C than Frozen Carrots, Unprepared.
Both Frozen Carrots, Unprepared as well as Raw Longans have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Frozen Carrots vs Longans:
300 calories of Frozen Carrots have 60 times more Calcium, 5.6 times more Iron, 2 times more Magnesium, 5.5 times more Manganese, 2.6 times more Phosphorus, 1.5 times more Potassium, more Sodium, 11 times more Zinc and 1.8 times more Water than Longans.
While 300 kcal of Raw Longans contain 1.4 times more Copper than Frozen Carrots, Unprepared.
300 calories of Longans lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Carrots have 5 times more Fiber than Longans.
Both Frozen Carrots and Longans offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.