Nutrient Comparison: Frozen Loganberries VS Cooked Frozen Carrots per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Loganberries versus 14 oz of Cooked Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Loganberries vs Cooked Frozen Carrots:
- 14 ounces of Frozen Loganberries have 1.7 times more Vitamin B1, 2 times more Vitamin B3, 1.4 times more Vitamin B5, 2.4 times more Vitamin B9 and 6.7 times more Vitamin C than Cooked Frozen Carrots.
- While 14 oz of Boiled and Drained Frozen Carrots contain 423 times more Vitamin A, 1.3 times more Vitamin B6 and 1.7 times more Vitamin K than Frozen Loganberries.
- Both Frozen Loganberries and Cooked Frozen Carrots provide similar amounts of Vitamin B2 and Vitamin E per 14 ounces.
- 14 ounces of Frozen Loganberries have insufficient amounts of Vitamin A
- Both Frozen Loganberries as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Frozen Loganberries vs Cooked Frozen Carrots:
- 14 ounces of Frozen Loganberries have 1.4 times more Copper, 1.2 times more Iron, 1.9 times more Magnesium and 7.5 times more Manganese than Cooked Frozen Carrots.
- While 14 oz of Boiled and Drained Frozen Carrots contain 1.3 times more Calcium, 1.3 times more Potassium and 59 times more Sodium than Frozen Loganberries.
- Both Frozen Loganberries and Cooked Frozen Carrots contain similar levels of Phosphorus, Zinc and Water per 14 ounces.
- Both Frozen Loganberries as well as Boiled and Drained Frozen Carrots lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Loganberries have 1.3 times more Omega 3, 1.7 times more Carbohydrate, 1.9 times more Sugars, 1.6 times more Fiber and 2.6 times more Protein than Cooked Frozen Carrots.
- 14 ounces of Cooked Frozen Carrots provide inadequate amounts of Protein
- Both Frozen Loganberries as well as Boiled and Drained Frozen Carrots provide inadequate amounts of Energy and Omega 6 in 14 ounces.