Comparing Nutrients in 300 calories Frozen LoganberriesVS Cooked Frozen Carrots
Weight per 300 calories
Frozen Loganberries
546g
Cooked Frozen Carrots
811g
Frozen Loganberries have 1.5 times more energy per 100g than Cooked Frozen Carrots. It has low energy density when compared to other foods. Boiled and Drained Frozen Carrots having low energy density.
Discover which food has more nutrients per 300 calories - Frozen Loganberries or Cooked Frozen Carrots?
Frozen Loganberries VS Cooked Frozen Carrots Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Loganberries or Cooked Frozen Carrots?
Lets compare vitamin content per 300 calories of Frozen Loganberries vs Cooked Frozen Carrots:
300 calories of Frozen Loganberries have 1.4 times more Vitamin B3, 1.6 times more Vitamin B9 and 4.5 times more Vitamin C than Cooked Frozen Carrots.
While 300 kcal of Boiled and Drained Frozen Carrots contain 628.8 times more Vitamin A, 1.6 times more Vitamin B2, 1.9 times more Vitamin B6, 1.7 times more Vitamin E and 2.6 times more Vitamin K than Frozen Loganberries.
Both Frozen Loganberries and Cooked Frozen Carrots provide similar amounts of Vitamin B1 and Vitamin B5 per 300 calories.
300 calories of Frozen Loganberries have insufficient amounts of Vitamin A
Both Frozen Loganberries as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Frozen Loganberries vs Cooked Frozen Carrots:
300 calories of Frozen Loganberries have 1.3 times more Magnesium and 5 times more Manganese than Cooked Frozen Carrots.
While 300 kcal of Boiled and Drained Frozen Carrots contain 2 times more Calcium, 1.8 times more Phosphorus, 2 times more Potassium, 4.5 times more Selenium, 87.7 times more Sodium, 1.5 times more Zinc and 1.6 times more Water than Frozen Loganberries.
Both Frozen Loganberries and Cooked Frozen Carrots contain similar levels of Copper and Iron per 300 calories.
300 calories of Frozen Loganberries lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Loganberries have 1.3 times more Sugars and 1.8 times more Protein than Cooked Frozen Carrots.
While 300 kcal of Boiled and Drained Frozen Carrots contain 3.7 times more Omega 6 than Frozen Loganberries.
Both Frozen Loganberries and Cooked Frozen Carrots offer comparable quantities of Energy, Omega 3, Carbohydrate and Fiber per 300 calories.
300 calories of Frozen Loganberries provide inadequate amounts of Omega 6