Nutrient Comparison: Frozen Loganberries VS Cooked Frozen Carrots per 1 kg
Compare the macro and micronutrient content in 1 kg of Frozen Loganberries versus 1 kg of Cooked Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Frozen Loganberries vs Cooked Frozen Carrots:
- 1 kilogram of Frozen Loganberries has 1.7 times more Vitamin B1, 2 times more Vitamin B3, 1.4 times more Vitamin B5, 2.4 times more Vitamin B9 and 6.7 times more Vitamin C than Cooked Frozen Carrots.
- While 1 kg of Boiled and Drained Frozen Carrots contains 423 times more Vitamin A, 1.3 times more Vitamin B6 and 1.7 times more Vitamin K than Frozen Loganberries.
- Both Frozen Loganberries and Cooked Frozen Carrots provide similar amounts of Vitamin B2 and Vitamin E per one kilogram.
- 1 kilogram of Frozen Loganberries have insufficient amounts of Vitamin A
- Both Frozen Loganberries as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Frozen Loganberries vs Cooked Frozen Carrots:
- 1 kilogram of Frozen Loganberries has 1.4 times more Copper, 1.2 times more Iron, 1.9 times more Magnesium and 7.5 times more Manganese than Cooked Frozen Carrots.
- While 1 kg of Boiled and Drained Frozen Carrots contains 1.3 times more Calcium, 1.3 times more Potassium and 59 times more Sodium than Frozen Loganberries.
- Both Frozen Loganberries and Cooked Frozen Carrots contain similar levels of Phosphorus, Zinc and Water per one kilogram.
- Both Frozen Loganberries as well as Boiled and Drained Frozen Carrots lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Frozen Loganberries has 1.3 times more Omega 3, 1.7 times more Carbohydrate, 1.9 times more Sugars, 1.6 times more Fiber and 2.6 times more Protein than Cooked Frozen Carrots.
- 1 kilogram of Cooked Frozen Carrots provide inadequate amounts of Protein
- Both Frozen Loganberries as well as Boiled and Drained Frozen Carrots provide inadequate amounts of Energy and Omega 6 in one kilogram.