Nutrient Comparison: Frozen Loganberries VS Cooked Frozen Carrots per 1 lb
Compare the macro and micronutrient content in 1 lb of Frozen Loganberries versus 1 lb of Cooked Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Frozen Loganberries vs Cooked Frozen Carrots:
- 1 pound of Frozen Loganberries has 1.7 times more Vitamin B1, 2 times more Vitamin B3, 1.4 times more Vitamin B5, 2.4 times more Vitamin B9 and 6.7 times more Vitamin C than Cooked Frozen Carrots.
- While 1 lb of Boiled and Drained Frozen Carrots contains 423 times more Vitamin A, 1.3 times more Vitamin B6 and 1.7 times more Vitamin K than Frozen Loganberries.
- Both Frozen Loganberries and Cooked Frozen Carrots provide similar amounts of Vitamin B2 and Vitamin E per one pound.
- 1 pound of Frozen Loganberries have insufficient amounts of Vitamin A
- Both Frozen Loganberries as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Frozen Loganberries vs Cooked Frozen Carrots:
- 1 pound of Frozen Loganberries has 1.4 times more Copper, 1.2 times more Iron, 1.9 times more Magnesium and 7.5 times more Manganese than Cooked Frozen Carrots.
- While 1 lb of Boiled and Drained Frozen Carrots contains 1.3 times more Calcium, 1.3 times more Potassium and 59 times more Sodium than Frozen Loganberries.
- Both Frozen Loganberries and Cooked Frozen Carrots contain similar levels of Phosphorus, Zinc and Water per one pound.
- Both Frozen Loganberries as well as Boiled and Drained Frozen Carrots lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Frozen Loganberries has 1.3 times more Omega 3, 1.7 times more Carbohydrate, 1.9 times more Sugars, 1.6 times more Fiber and 2.6 times more Protein than Cooked Frozen Carrots.
- 1 pound of Cooked Frozen Carrots provide inadequate amounts of Protein
- Both Frozen Loganberries as well as Boiled and Drained Frozen Carrots provide inadequate amounts of Energy and Omega 6 in one pound.