Nutrient Comparison: Canned Carrots with Salt VS Longans per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Carrots with Salt versus 7 oz of Longans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Carrots with Salt vs Longans:
- 7 ounces of Canned Carrots with Salt have 1.8 times more Vitamin B3 than Longans.
- While 7 oz of Raw Longans contain 1.7 times more Vitamin B1, 4.7 times more Vitamin B2 and 31.1 times more Vitamin C than Drained Canned Carrots with Salt.
- 7 ounces of Canned Carrots with Salt have insufficient amounts of Vitamin B1
- 7 ounces of Longans have insufficient amounts of Vitamin B3
- Both Drained Canned Carrots with Salt as well as Raw Longans have insufficient amounts of Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Canned Carrots with Salt vs Longans:
- 7 ounces of Canned Carrots with Salt have 25 times more Calcium, 4.9 times more Iron, 8.7 times more Manganese, more Sodium and 5.2 times more Zinc than Longans.
- While 7 oz of Raw Longans contain 1.6 times more Copper and 1.5 times more Potassium than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Longans contain similar levels of Phosphorus and Water per seven ounces.
- 7 ounces of Canned Carrots with Salt lack sufficient amounts of Magnesium
- 7 ounces of Longans lack sufficient amounts of Calcium, Iron and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Canned Carrots with Salt have 1.4 times more Fiber than Longans.
- While 7 oz of Raw Longans contain 2.4 times more Energy, 2.7 times more Carbohydrate and 2 times more Protein than Drained Canned Carrots with Salt.
- 7 ounces of Canned Carrots with Salt provide inadequate amounts of Energy and Protein