Nutrient Comparison: Canned Carrots with Salt VS Longans per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Carrots with Salt versus 14 oz of Longans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Carrots with Salt vs Longans:
- 14 ounces of Canned Carrots with Salt have 1.8 times more Vitamin B3 than Longans.
- While 14 oz of Raw Longans contain 1.7 times more Vitamin B1, 4.7 times more Vitamin B2 and 31.1 times more Vitamin C than Drained Canned Carrots with Salt.
- 14 ounces of Canned Carrots with Salt have insufficient amounts of Vitamin B1
- 14 ounces of Longans have insufficient amounts of Vitamin B3
- Both Drained Canned Carrots with Salt as well as Raw Longans have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Canned Carrots with Salt vs Longans:
- 14 ounces of Canned Carrots with Salt have 25 times more Calcium, 4.9 times more Iron, 8.7 times more Manganese, more Sodium and 5.2 times more Zinc than Longans.
- While 14 oz of Raw Longans contain 1.6 times more Copper and 1.5 times more Potassium than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Longans contain similar levels of Phosphorus and Water per 14 ounces.
- 14 ounces of Canned Carrots with Salt lack sufficient amounts of Magnesium
- 14 ounces of Longans lack sufficient amounts of Calcium, Iron and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned Carrots with Salt have 1.4 times more Fiber than Longans.
- While 14 oz of Raw Longans contain 2.4 times more Energy, 2.7 times more Carbohydrate and 2 times more Protein than Drained Canned Carrots with Salt.
- 14 ounces of Canned Carrots with Salt provide inadequate amounts of Energy and Protein