Comparing Nutrients in 300 calories Canned Carrots with SaltVS Longans
Weight per 300 calories
Canned Carrots with Salt
1200g
Longans
500g
Raw Longans have 2.4 times more energy per unit of mass than Drained Canned Carrots with Salt, which is low in comparison to other foods. Canned Carrots with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Canned Carrots with Salt or Longans?
Canned Carrots With Salt VS Longans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Carrots with Salt or Longans?
Lets compare vitamin content per 300 calories of Canned Carrots with Salt vs Longans:
300 calories of Canned Carrots with Salt have 1.4 times more Vitamin B1 and 4.4 times more Vitamin B3 than Longans.
While 300 kcal of Raw Longans contain 1.9 times more Vitamin B2 and 13 times more Vitamin C than Drained Canned Carrots with Salt.
Both Drained Canned Carrots with Salt as well as Raw Longans have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Canned Carrots with Salt vs Longans:
300 calories of Canned Carrots with Salt have 60 times more Calcium, 1.5 times more Copper, 11.8 times more Iron, 1.9 times more Magnesium, 20.8 times more Manganese, 2.7 times more Phosphorus, 1.6 times more Potassium, more Sodium, 12.5 times more Zinc and 2.7 times more Water than Longans.
300 calories of Longans lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Carrots with Salt have 3.3 times more Fiber than Longans.
Both Canned Carrots with Salt and Longans offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.