Comparing Nutrients in 300 calories LongansVS Frozen Carrots
Weight per 300 calories
Longans
500g
Frozen Carrots
833g
Longans have 1.7 times more energy per 100g than Frozen Carrots. It has low energy density when compared to other foods. Frozen Carrots, Unprepared having low energy density.
Discover which food has more nutrients per 300 calories - Longans or Frozen Carrots?
Discover which food has more nutrients per 300 calories - Longans or Frozen Carrots?
Lets compare vitamin content per 300 calories of Longans vs Frozen Carrots:
300 calories of Longans have 2.3 times more Vitamin B2 and 20.2 times more Vitamin C than Frozen Carrots.
While 300 kcal of Frozen Carrots, Unprepared contain 2.4 times more Vitamin B1 and 2.6 times more Vitamin B3 than Raw Longans.
Both Raw Longans as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Longans vs Frozen Carrots:
300 calories of Longans have 1.4 times more Copper than Frozen Carrots.
While 300 kcal of Frozen Carrots, Unprepared contain 60 times more Calcium, 5.6 times more Iron, 2 times more Magnesium, 5.5 times more Manganese, 2.6 times more Phosphorus, 1.5 times more Potassium, more Sodium, 11 times more Zinc and 1.8 times more Water than Raw Longans.
300 calories of Longans lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 300 calories:
300 kcal of Frozen Carrots, Unprepared contain 5 times more Fiber than Raw Longans.
Both Longans and Frozen Carrots offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.