Nutrient Comparison: Longans VS Frozen Carrots per 5 oz
Compare the macro and micronutrient content in 5 oz of Longans versus 5 oz of Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Longans vs Frozen Carrots:
- 5 ounces of Longans have 3.8 times more Vitamin B2 and 33.6 times more Vitamin C than Frozen Carrots.
- While 5 oz of Frozen Carrots, Unprepared contain 1.4 times more Vitamin B1 and 1.5 times more Vitamin B3 than Raw Longans.
- 5 ounces of Longans have insufficient amounts of Vitamin B3
- Both Raw Longans as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Longans vs Frozen Carrots:
- 5 ounces of Longans have 2.3 times more Copper than Frozen Carrots.
- While 5 oz of Frozen Carrots, Unprepared contain 36 times more Calcium, 3.4 times more Iron, 3.3 times more Manganese, 1.6 times more Phosphorus, more Sodium and 6.6 times more Zinc than Raw Longans.
- Both Longans and Frozen Carrots contain similar levels of Magnesium, Potassium and Water per five ounces.
- 5 ounces of Longans lack sufficient amounts of Calcium, Iron and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Longans have 1.7 times more Energy, 1.9 times more Carbohydrate and 1.7 times more Protein than Frozen Carrots.
- While 5 oz of Frozen Carrots, Unprepared contain 3 times more Fiber than Raw Longans.
- 5 ounces of Frozen Carrots provide inadequate amounts of Energy and Protein