Nutrient Comparison: Longans VS Frozen Carrots per 14 oz
Compare the macro and micronutrient content in 14 oz of Longans versus 14 oz of Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Longans vs Frozen Carrots:
- 14 ounces of Longans have 3.8 times more Vitamin B2 and 33.6 times more Vitamin C than Frozen Carrots.
- While 14 oz of Frozen Carrots, Unprepared contain 1.4 times more Vitamin B1 and 1.5 times more Vitamin B3 than Raw Longans.
- 14 ounces of Longans have insufficient amounts of Vitamin B3
- Both Raw Longans as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Longans vs Frozen Carrots:
- 14 ounces of Longans have 2.3 times more Copper than Frozen Carrots.
- While 14 oz of Frozen Carrots, Unprepared contain 36 times more Calcium, 3.4 times more Iron, 3.3 times more Manganese, 1.6 times more Phosphorus, more Sodium and 6.6 times more Zinc than Raw Longans.
- Both Longans and Frozen Carrots contain similar levels of Magnesium, Potassium and Water per 14 ounces.
- 14 ounces of Longans lack sufficient amounts of Calcium, Iron and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Longans have 1.7 times more Energy, 1.9 times more Carbohydrate and 1.7 times more Protein than Frozen Carrots.
- While 14 oz of Frozen Carrots, Unprepared contain 3 times more Fiber than Raw Longans.
- 14 ounces of Frozen Carrots provide inadequate amounts of Energy and Protein