Nutrient Comparison: Canned Carrots with Salt VS Dried Longans per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Carrots with Salt versus 14 oz of Dried Longans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Carrots with Salt vs Dried Longans:
- 14 oz of Dried Longans contain 2.2 times more Vitamin B1, 16.7 times more Vitamin B2, 1.8 times more Vitamin B3 and 10.4 times more Vitamin C than Drained Canned Carrots with Salt.
- 14 ounces of Canned Carrots with Salt have insufficient amounts of Vitamin B1
- Both Drained Canned Carrots with Salt as well as Dried Longans have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Canned Carrots with Salt vs Dried Longans:
- 14 ounces of Canned Carrots with Salt have 1.8 times more Manganese, 5 times more Sodium and 5.3 times more Water than Dried Longans.
- While 14 oz of Dried Longans contain 1.8 times more Calcium, 7.8 times more Copper, 8.4 times more Iron, 5.8 times more Magnesium, 8.2 times more Phosphorus and 3.7 times more Potassium than Drained Canned Carrots with Salt.
- 14 ounces of Canned Carrots with Salt lack sufficient amounts of Magnesium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Dried Longans contain 11.4 times more Energy, 13.4 times more Carbohydrate and 7.7 times more Protein than Drained Canned Carrots with Salt.
- 14 ounces of Canned Carrots with Salt provide inadequate amounts of Energy and Protein