Nutrient Comparison: Canned Carrots with Salt VS Mori-nu extra firm silken tofu per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Carrots with Salt versus 7 oz of Mori-nu extra firm silken tofu to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Carrots with Salt vs Mori-nu extra firm silken tofu:
- 7 ounces of Canned Carrots with Salt have more Vitamin A, 2.3 times more Vitamin B3, 10.2 times more Vitamin B6 and more Vitamin C than Mori-nu extra firm silken tofu.
- While 7 oz of Mori-nu silken tofu, extra firm contain 4.4 times more Vitamin B1 than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Mori-nu extra firm silken tofu provide similar amounts of Vitamin B2 per seven ounces.
- 7 ounces of Canned Carrots with Salt have insufficient amounts of Vitamin B1
- 7 ounces of Mori-nu extra firm silken tofu have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B6 and Vitamin C
- Both Drained Canned Carrots with Salt as well as Mori-nu silken tofu, extra firm have insufficient amounts of Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Canned Carrots with Salt vs Mori-nu extra firm silken tofu:
- 7 ounces of Canned Carrots with Salt have 3.8 times more Sodium than Mori-nu extra firm silken tofu.
- While 7 oz of Mori-nu silken tofu, extra firm contain 1.9 times more Copper, 1.9 times more Iron, 3.4 times more Magnesium, 4.2 times more Phosphorus and 2.3 times more Zinc than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Mori-nu extra firm silken tofu contain similar levels of Calcium, Potassium and Water per seven ounces.
- 7 ounces of Canned Carrots with Salt lack sufficient amounts of Magnesium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Canned Carrots with Salt have 2.8 times more Carbohydrate, 2.5 times more Sugars and 15 times more Fiber than Mori-nu extra firm silken tofu.
- While 7 oz of Mori-nu silken tofu, extra firm contain 11.6 times more Protein than Drained Canned Carrots with Salt.
- 7 ounces of Canned Carrots with Salt provide inadequate amounts of Protein
- 7 ounces of Mori-nu extra firm silken tofu provide inadequate amounts of Carbohydrate and Fiber
- Both Drained Canned Carrots with Salt as well as Mori-nu silken tofu, extra firm provide inadequate amounts of Energy in seven ounces.