Nutrient Comparison: Canned Carrots with Salt VS Coconut Oil per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Carrots with Salt versus 7 oz of Coconut Oil to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Carrots with Salt vs Coconut Oil:
- 7 ounces of Canned Carrots with Salt have more Vitamin A, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C, 6.7 times more Vitamin E and 16.3 times more Vitamin K than Coconut Oil.
- 7 ounces of Coconut Oil have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Drained Canned Carrots with Salt as well as Coconut Oil have insufficient amounts of Vitamin B1, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Canned Carrots with Salt vs Coconut Oil:
- 7 ounces of Canned Carrots with Salt have 25 times more Calcium, more Copper, 12.8 times more Iron, more Manganese, more Phosphorus, more Potassium, more Sodium, 13 times more Zinc and 3098.3 times more Water than Coconut Oil.
- 7 ounces of Coconut Oil lack sufficient amounts of Calcium, Copper, Iron, Manganese, Phosphorus, Potassium and Zinc
- Both Drained Canned Carrots with Salt as well as Coconut Oil lack sufficient amounts of Magnesium and Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Canned Carrots with Salt have more Carbohydrate, more Sugars and more Fiber than Coconut Oil.
- While 7 oz of Coconut Oil contain 35.7 times more Energy, 521.4 times more Fat, 2291 times more Saturated Fat and 21.3 times more Omega 6 than Drained Canned Carrots with Salt.
- 7 ounces of Canned Carrots with Salt provide inadequate amounts of Energy and Omega 6
- 7 ounces of Coconut Oil provide inadequate amounts of Carbohydrate and Fiber
- Both Drained Canned Carrots with Salt as well as Coconut Oil provide inadequate amounts of Omega 3 and Protein in seven ounces.