Nutrient Comparison: Canned Carrots with Salt VS Olive Oil per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Carrots with Salt versus 7 oz of Olive Oil to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Carrots with Salt vs Olive Oil:
- 7 ounces of Canned Carrots with Salt have more Vitamin A, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Olive Oil.
- While 7 oz of Salad or Cooking Olive Oil contain 19.4 times more Vitamin E and 6.1 times more Vitamin K than Drained Canned Carrots with Salt.
- 7 ounces of Olive Oil have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Drained Canned Carrots with Salt as well as Salad or Cooking Olive Oil have insufficient amounts of Vitamin B1, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Canned Carrots with Salt vs Olive Oil:
- 7 ounces of Canned Carrots with Salt have 25 times more Calcium, more Copper, more Manganese, more Phosphorus, 179 times more Potassium, 121 times more Sodium, more Zinc and more Water than Olive Oil.
- Both Canned Carrots with Salt and Olive Oil contain similar levels of Iron per seven ounces.
- 7 ounces of Olive Oil lack sufficient amounts of Calcium, Copper, Manganese, Phosphorus, Potassium and Zinc
- Both Drained Canned Carrots with Salt as well as Salad or Cooking Olive Oil lack sufficient amounts of Magnesium and Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Canned Carrots with Salt have more Carbohydrate, more Sugars and more Fiber than Olive Oil.
- While 7 oz of Salad or Cooking Olive Oil contain 35.4 times more Energy, 526.3 times more Fat, 383.6 times more Saturated Fat, 69.2 times more Omega 3 and 123.6 times more Omega 6 than Drained Canned Carrots with Salt.
- 7 ounces of Canned Carrots with Salt provide inadequate amounts of Energy, Omega 3 and Omega 6
- 7 ounces of Olive Oil provide inadequate amounts of Carbohydrate and Fiber
- Both Drained Canned Carrots with Salt as well as Salad or Cooking Olive Oil provide inadequate amounts of Protein in seven ounces.