Nutrient Comparison: Olive Oil VS Frozen Carrots per 7 oz
Compare the macro and micronutrient content in 7 oz of Olive Oil versus 7 oz of Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Olive Oil vs Frozen Carrots:
- 7 ounces of Olive Oil have 25.2 times more Vitamin E and 3.4 times more Vitamin K than Frozen Carrots.
- While 7 oz of Frozen Carrots, Unprepared contain more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Salad or Cooking Olive Oil.
- 7 ounces of Olive Oil have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Salad or Cooking Olive Oil as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Olive Oil vs Frozen Carrots:
- 7 ounces of Olive Oil have 1.3 times more Iron than Frozen Carrots.
- While 7 oz of Frozen Carrots, Unprepared contain 36 times more Calcium, more Copper, more Magnesium, more Manganese, more Phosphorus, 235 times more Potassium, 34 times more Sodium, more Zinc and more Water than Salad or Cooking Olive Oil.
- 7 ounces of Olive Oil lack sufficient amounts of Calcium, Copper, Magnesium, Manganese, Phosphorus, Potassium and Zinc
- Both Salad or Cooking Olive Oil as well as Frozen Carrots, Unprepared lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Olive Oil have 24.6 times more Energy, 217.4 times more Fat, 293.8 times more Saturated Fat, 44.8 times more Omega 3 and 39.5 times more Omega 6 than Frozen Carrots.
- While 7 oz of Frozen Carrots, Unprepared contain more Carbohydrate, more Sugars and more Fiber than Salad or Cooking Olive Oil.
- 7 ounces of Olive Oil provide inadequate amounts of Carbohydrate and Fiber
- 7 ounces of Frozen Carrots provide inadequate amounts of Energy, Omega 3 and Omega 6
- Both Salad or Cooking Olive Oil as well as Frozen Carrots, Unprepared provide inadequate amounts of Protein in seven ounces.