Nutrient Comparison: Olive Oil VS Frozen Carrots per 100 g
Compare the macro and micronutrient content in 100 g of Olive Oil versus 100 g of Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Olive Oil vs Frozen Carrots:
- 100 grams of Olive Oil have 25.2 times more Vitamin E and 3.4 times more Vitamin K than Frozen Carrots.
- While 100 g of Frozen Carrots, Unprepared contain more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Salad or Cooking Olive Oil.
- 100 grams of Olive Oil have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Salad or Cooking Olive Oil as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Olive Oil vs Frozen Carrots:
- 100 grams of Olive Oil have 1.3 times more Iron than Frozen Carrots.
- While 100 g of Frozen Carrots, Unprepared contain 36 times more Calcium, more Copper, more Magnesium, more Manganese, more Phosphorus, 235 times more Potassium, 34 times more Sodium, more Zinc and more Water than Salad or Cooking Olive Oil.
- 100 grams of Olive Oil lack sufficient amounts of Calcium, Copper, Magnesium, Manganese, Phosphorus, Potassium and Zinc
- Both Salad or Cooking Olive Oil as well as Frozen Carrots, Unprepared lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Olive Oil have 24.6 times more Energy, 217.4 times more Fat, 293.8 times more Saturated Fat, 44.8 times more Omega 3 and 39.5 times more Omega 6 than Frozen Carrots.
- While 100 g of Frozen Carrots, Unprepared contain more Carbohydrate, more Sugars and more Fiber than Salad or Cooking Olive Oil.
- 100 grams of Olive Oil provide inadequate amounts of Carbohydrate and Fiber
- 100 grams of Frozen Carrots provide inadequate amounts of Energy, Omega 3 and Omega 6
- Both Salad or Cooking Olive Oil as well as Frozen Carrots, Unprepared provide inadequate amounts of Protein in 100 grams.