Comparing Nutrients in 7 ounces Canned Carrots with Salt VS Peaches, canned, extra light syrup, solids and liquids

Macros Ratio

	Protein	Fat	Carbs
Canned Carrots with Salt	10%	6%	84%
Peaches, canned, extra light syrup, solids and liquids	3%	2%	95%

Macro Nutrients

	Canned Carrots with Salt	Peaches, canned, extra light syrup, solids and liquids	Recommended Dietary Allowance
Energy	1.7% 49.6kcal	2.87% 83.3kcal	2900kcal per day for Men 19-50 years
Fat	0.39% 0.38g	0.2% 0.2g	97g per day for Men 19-50 years
Saturated Fat	0.22% 0.071g	0.068% 0.022g	32g per day for Men 19-50 years
Omega 3	1.36% 0.022g	0.12% 0.002g	1.6g per day for Men 19-50 years
Omega 6	0.92% 0.16g	0.55% 0.093g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	8.46% 11g	17% 22g	130g per day for Men 19-50 years
Sugars	6.8% 4.92g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	7.83% 2.98g	5.22% 2g	38g per day for Men 19-50 years
Protein	2.27% 1.27g	1.4% 0.79g	56g per day for Men 19-50 years

Vitamins

	Canned Carrots with Salt	Peaches, canned, extra light syrup, solids and liquids	Recommended Dietary Allowance
Vitamin A	123% 1107μg	3.1% 27.8μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	2.98% 0.036mg	3.3% 0.04mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	4.58% 0.06mg	3.05% 0.04mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	6.85% 1.1mg	9.92% 1.6mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	5.36% 0.27mg	2% 0.099mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	17% 0.22mg	2.9% 0.038mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	4.47% 18μg	1.5% 5.95μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	5.95% 5.36mg	6.6% 5.95mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	9.8% 1.47mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	16.2% 19.4μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Canned Carrots with Salt	Peaches, canned, extra light syrup, solids and liquids	Recommended Dietary Allowance
Calcium	4.96% 49.6mg	0.99% 9.92mg	1000mg per day for Men 19-50 years
Copper	23% 0.21mg	11% 0.099mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	16% 1.27mg	7.44% 0.6mg	8mg per day for Men 19-50 years
Magnesium	3.78% 16mg	2.36% 9.92mg	420mg per day for Men 19-50 years
Manganese	39% 0.89mg	4.06% 0.093mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	6.8% 47.6mg	3.1% 22mg	700mg per day for Men 19-50 years
Potassium	10.4% 355mg	4.3% 147mg	3400mg per day for Men 19-50 years
Selenium	1.44% 0.79μg	NA	55μg per day for Men 19-50 years
Sodium	32% 480mg	0.66% 9.92mg	1500mg per day for Men 19-50 years
Zinc	4.7% 0.52mg	1.62% 0.18mg	11mg per day for Men 19-50 years
Water	5% 184g	4.73% 175g	3700g per day for Men 19-50 years

Nutrient Comparison: Canned Carrots with Salt VS Peaches, canned, extra light syrup, solids and liquids per 7 oz

Compare the macro and micronutrient content in 7 oz of Canned Carrots with Salt versus 7 oz of Peaches, canned, extra light syrup, solids and liquids to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Canned Carrots with Salt vs Peaches, canned, extra light syrup, solids and liquids :

• 7 ounces of Canned Carrots with Salt have 39.9 times more Vitamin A, 1.5 times more Vitamin B2, 2.7 times more Vitamin B5, 5.9 times more Vitamin B6 and 3 times more Vitamin B9 than Peaches, canned, extra light syrup, solids and liquids .
• While 7 oz of Peaches, canned, extra light syrup, solids and liquids contain 1.4 times more Vitamin B3 than Drained Canned Carrots with Salt.
• Both Canned Carrots with Salt and Peaches, canned, extra light syrup, solids and liquids provide similar amounts of Vitamin C per seven ounces.
• 7 ounces of Peaches, canned, extra light syrup, solids and liquids have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B5, Vitamin B6 and Vitamin B9
• Both Drained Canned Carrots with Salt as well as Peaches, canned, extra light syrup, solids and liquids have insufficient amounts of Vitamin B1, Vitamin B12 and Vitamin D in seven ounces.

Comparing minerals per 7 ounces for Canned Carrots with Salt vs Peaches, canned, extra light syrup, solids and liquids :

• 7 ounces of Canned Carrots with Salt have 5 times more Calcium, 2.1 times more Copper, 2.1 times more Iron, 9.6 times more Manganese, 2.2 times more Phosphorus, 2.4 times more Potassium, 48.4 times more Sodium and 2.9 times more Zinc than Peaches, canned, extra light syrup, solids and liquids .
• Both Canned Carrots with Salt and Peaches, canned, extra light syrup, solids and liquids contain similar levels of Water per seven ounces.
• 7 ounces of Peaches, canned, extra light syrup, solids and liquids lack sufficient amounts of Calcium, Phosphorus and Zinc
• Both Drained Canned Carrots with Salt as well as Peaches, canned, extra light syrup, solids and liquids lack sufficient amounts of Magnesium in seven ounces.

Comparison of macro-nutrients per 7 ounces:

• 7 ounces of Canned Carrots with Salt have 1.5 times more Fiber than Peaches, canned, extra light syrup, solids and liquids .
• While 7 oz of Peaches, canned, extra light syrup, solids and liquids contain 2 times more Carbohydrate than Drained Canned Carrots with Salt.
• Both Drained Canned Carrots with Salt as well as Peaches, canned, extra light syrup, solids and liquids provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in seven ounces.