Comparing Nutrients in 300 calories Canned Carrots with SaltVS Peaches, canned, extra light syrup, solids and liquids
Weight per 300 calories
Canned Carrots with Salt
1200g
Peaches, canned, extra light syrup, solids and liquids
714g
Peaches, canned, extra light syrup, solids and liquids have 1.7 times more energy per unit of mass than Drained Canned Carrots with Salt, which is low in comparison to other foods. Canned Carrots with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Canned Carrots with Salt or Peaches, canned, extra light syrup, solids and liquids ?
Macros Ratio
ProteinFatCarbs
Canned Carrots with Salt
10%
6%
84%
Peaches, canned, extra light syrup, solids and liquids
Canned Carrots With Salt VS Peaches, Canned, Extra Light Syrup, Solids And Liquids Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Carrots with Salt or Peaches, canned, extra light syrup, solids and liquids ?
Lets compare vitamin content per 300 calories of Canned Carrots with Salt vs Peaches, canned, extra light syrup, solids and liquids :
300 calories of Canned Carrots with Salt have 67 times more Vitamin A, 1.5 times more Vitamin B1, 2.5 times more Vitamin B2, 4.5 times more Vitamin B5, 9.9 times more Vitamin B6, 5 times more Vitamin B9 and 1.5 times more Vitamin C than Peaches, canned, extra light syrup, solids and liquids .
Both Canned Carrots with Salt and Peaches, canned, extra light syrup, solids and liquids provide similar amounts of Vitamin B3 per 300 calories.
300 calories of Peaches, canned, extra light syrup, solids and liquids have insufficient amounts of Vitamin B9
Both Drained Canned Carrots with Salt as well as Peaches, canned, extra light syrup, solids and liquids have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Carrots with Salt vs Peaches, canned, extra light syrup, solids and liquids :
300 calories of Canned Carrots with Salt have 8.4 times more Calcium, 3.5 times more Copper, 3.6 times more Iron, 2.7 times more Magnesium, 16.1 times more Manganese, 3.7 times more Phosphorus, 4.1 times more Potassium, 81.3 times more Sodium, 4.9 times more Zinc and 1.8 times more Water than Peaches, canned, extra light syrup, solids and liquids .
300 calories of Peaches, canned, extra light syrup, solids and liquids lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Carrots with Salt have 18.5 times more Omega 3, 2.5 times more Fiber and 2.7 times more Protein than Peaches, canned, extra light syrup, solids and liquids .
Both Canned Carrots with Salt and Peaches, canned, extra light syrup, solids and liquids offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Peaches, canned, extra light syrup, solids and liquids provide inadequate amounts of Omega 3 and Protein
Both Drained Canned Carrots with Salt as well as Peaches, canned, extra light syrup, solids and liquids provide inadequate amounts of Omega 6 in 300 calories.