Nutrient Comparison: Canned Carrots with Salt VS Peaches, canned, extra light syrup, solids and liquids per 1 kg
Compare the macro and micronutrient content in 1 kg of Canned Carrots with Salt versus 1 kg of Peaches, canned, extra light syrup, solids and liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Canned Carrots with Salt vs Peaches, canned, extra light syrup, solids and liquids :
- 1 kilogram of Canned Carrots with Salt has 39.9 times more Vitamin A, 1.5 times more Vitamin B2, 2.7 times more Vitamin B5, 5.9 times more Vitamin B6 and 3 times more Vitamin B9 than Peaches, canned, extra light syrup, solids and liquids .
- While 1 kg of Peaches, canned, extra light syrup, solids and liquids contains 1.4 times more Vitamin B3 than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Peaches, canned, extra light syrup, solids and liquids provide similar amounts of Vitamin C per one kilogram.
- 1 kilogram of Peaches, canned, extra light syrup, solids and liquids have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Drained Canned Carrots with Salt as well as Peaches, canned, extra light syrup, solids and liquids have insufficient amounts of Vitamin B1, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Canned Carrots with Salt vs Peaches, canned, extra light syrup, solids and liquids :
- 1 kilogram of Canned Carrots with Salt has 5 times more Calcium, 2.1 times more Copper, 2.1 times more Iron, 9.6 times more Manganese, 2.2 times more Phosphorus, 2.4 times more Potassium, 48.4 times more Sodium and 2.9 times more Zinc than Peaches, canned, extra light syrup, solids and liquids .
- Both Canned Carrots with Salt and Peaches, canned, extra light syrup, solids and liquids contain similar levels of Water per one kilogram.
- 1 kilogram of Peaches, canned, extra light syrup, solids and liquids lack sufficient amounts of Calcium, Phosphorus and Zinc
- Both Drained Canned Carrots with Salt as well as Peaches, canned, extra light syrup, solids and liquids lack sufficient amounts of Magnesium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Canned Carrots with Salt has 1.5 times more Fiber than Peaches, canned, extra light syrup, solids and liquids .
- While 1 kg of Peaches, canned, extra light syrup, solids and liquids contains 2 times more Carbohydrate than Drained Canned Carrots with Salt.
- Both Drained Canned Carrots with Salt as well as Peaches, canned, extra light syrup, solids and liquids provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in one kilogram.